Blog

Pride in Cooperation and Community

Happy Pride Month, Seward Co-op Community! As a member of the LGBTQ+ community, this month is one that has always felt significant to me, especially as I’ve continued to learn more about myself and my identity. I was born in June, Pride Month, in the late 1980s, a time when queerness was still taboo. The…

Intown Sushi

Learn About Intown Sushi Than Zaw, a Burmese native, spent decades of his life as a chef. From his time in Malaysia to his move to the United States, Zaw’s years of experience led him to bring his sushi expertise into local markets, and even to the Super Bowl LII at U.S. Bank Stadium. His…

Sparking a Savory Summer with Sustainable Grilled Meats

Each year, Memorial Day feels like a summer prequel. The sun is back for longer periods of time, temperatures are zooming ever higher, and it beckons each of us to dust off our grills, stock up on charcoal or tanks of propane, and get back into grilling. Check out a few ideas from Community Foods…

A photo of a family smiling at one another with purple text that reads "Support Woman-owned Wellness"

True Grace

True Grace is a wellness company rooted in family values and environmental stewardship, with nutritional supplements that care for both people and the planet.

A green tree

Financial Update – March ’25

Dear Seward Co-op Community, We are about three-quarters of the way through our current fiscal year and would like to share this update with our owners and staff. In this report, we have financial results for the first half of our fiscal year, an update on the completed sale of the Creamery building, and some…

Seward Co-op Ownership Stock Increase Ballot Proposal

The 2025 Board of Directors election ballot included a proposal to change full owner equity from $75 to $99 by increasing the number of ($3) Class A Stock voting shares from twenty-five (25) to thirty-three (33). UPDATE: The election has concluded and Seward Co-op’s owners voted in favor of approving this ballot proposal by a…

A person showing off the newly remodeled Bulk department

Take a Bite Out of Bulk

Back in 1972, when Seward Co-op was spelled “Seward Cooop,” the shelves were mostly lined with bulk pantry staples: containers full of items like dill seeds, white pepper, and turmeric. Today, more than 50 years later, Bulk is just one of many departments at the co-op, but still operates on the same principles: only buy…

person standing in front of Good Acre sign

Starting Small to Feed the Local Food System

Working with local farms has been a longstanding priority at Seward Co-op. Whether in the form of fruits and veggies, eggs, meat, or cheese, locally farmed products from Minnesota, Wisconsin, and Iowa come with a plethora of benefits: they help support the local economy, use fewer resources—and thus create fewer carbon emissions—in transporting product, and…

A green tree

Tony’s Chocolonely Recall

Tony’s Chocolonely is issuing a voluntary recall of a seven lots of Tony’s brand Dark Almond Sea Salt Bar (6.35oz); and Everything Bar (6.35oz) because the product may contain small stones. Seward Co-op only sells the Dark Almond Sea Salt bar, and may have sold them at both stores between February 7-April 7, 2025. If…

Microgreens: Make Your Own Seeded Flower Paper

Ready to get growing? This activity will teach you how to make your own paper embedded with seeds that can then be planted and grown in your very own garden. Make your paper in April for easy planting outside in early May. You’ll need: • Printer or notebook paper • A large bowl • Water…