Mustard Roast PorkMaple Glazed ChickenMacaroni & CheeseRed Beans & RiceCheesy Grits & HominyCreole Roasted YamsBlack-Eyed Peas & GreensBarbecue Tofu

Lemongrass Chicken5-Spice Roasted SquashGarlic Basil Tofu Stir-fryWhite Miso Steamed VegetablesNem Nuong MeatballsSpicy Thai Basil Rice

Do your bananas support small scale farmers? If you purchase them at Seward Co-op, they do! In 2012, consumers purchased 11 million Equal Exchange bananas. These purchases have tangible impacts…  Read More →

Butternut Squash LasagnaCatalan Roasted VegetablesMediterrranean ChickenShepherds PieBalsamic Roasted BeetsRoasted Yam Cranberry Quinoa

Chicken Enchilada Verde Enchiladas de Papas Adobo Vegetable RiceChipotle Roasted VegetablesOrange Habenero PorkLatin Roasted Squash

Strata Milano with BaconBiscuits & Gravy w/ SausageButternut Squash FrittataBreakfast QuesadillasCheesy PotatoesBaked French ToastVegetable Scramble

Strata Milano with BaconBiscuits & Gravy w/ SausageButternut Squash FrittataBreakfast QuesadillasCheesy PotatoesBaked French ToastVegetable Scramble

Tandoori ChickenChicken VindalooJeera RiceCoconut Vegetable CurryYellow Citrus Curry DalSamosa Cakes

Mustard Roast PorkBBQ ChickenMacaroni & CheeseCajun Dirty RiceCajun TofuRatatouille Southern Style GreensCajun Potatoes

Thai ChickenRed Curry Tofu Stir-FrySweet Potato CakesChicken Pad ThaiGreen Curry Roast VegetablesGolden Pineapple Fried Rice