You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Before casting your vote in this year's board of directors election, please join us at a Candidate Forum!
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners
Meet current board member Cassandra Meyer at the Seward Co-op Friendship store on Saturday, Oct. 12 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Meet current board member Vina Kay at the Seward Co-op Friendship store on Sunday, Oct. 13 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Meet current board member Cassandra Meyer at the Seward Co-op Franklin store on Sunday, Oct. 13 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Come meet the people who grow our food! Oct. 25 Featherstone Farm will be at the Friendship store from 3-6 p.m. About Featherstone Farm Beginning in May with leaf lettuce, through a summer’s harvest of zucchini and cherry tomatoes, into winter squash and carrots in the winter, there’s hardly a month that Featherstone isn’t represented… Read More →
Meet current board member Sally Nixon at the Seward Co-op Franklin store on Thursday, Oct. 17 from 5-7 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a board… Read More →
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Participants will take home pantry staples lists, meal planning "hacks," recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners
Meet current board member Cassandra Meyer at the Seward Co-op Franklin store on Friday, Oct. 18 from 5-7 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a board… Read More →
