On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101 Summer Series: Breakfast Hash
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items. Chef… Read More →
Board of Directors July Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, July 28 and the agenda is available here. To indicate your intention to attend, please email board@seward.coop prior to July 28. This will allow us to provide you the virtual meeting… Read More →
Conversations with the Board
Join our board on Thursday, July 30 for a virtual listening session at 7 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts;… Read More →
Conversations with the Board
Join our board on Tuesday, August 4 for a virtual listening session at 5 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts;… Read More →
Nourish 101 Summer Series: Beet Citrus Salad
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items. Join… Read More →
Board of Directors August Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Aug. 25. The meeting will include a 10-minute Co-op Owners Comment Period. Individual… Read More →
Conversations with the Board
Join our board on Thursday, August 27 for a virtual listening session at 7 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts;… Read More →
Holistic Approaches to Thyroid Health (Virtual class)
When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
Cooking with Koshiki- Japanese Bento Box (Virtual class)
Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: • Miso Itame (summer vegetables and tofu sauteed in miso sauce) • Chicken Karaage (soy, ginger and garlic marinated and fried chicken) • Warm Green… Read More →
The Science of Emotional Eating (Virtual class)
Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →