Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Nov. 24. The agenda is available here. The meeting will include a 10-minute… Read More →
Learn how to make a simple, hearty and satisfying one dish meal. You’ll learn the ins-and-outs of double-baking potatoes (and other vegetables), stuffed with herbed tempeh and drizzled with Cheeze Sauce. AmyLeo Barankovich, Vegan Affairs MN Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a… Read More →
Log on to Zoom with your kids for a cooking class and conversation about Native foods! Students will learn about the wild rice plant and its significance to Indigenous peoples living by the lakes. We will learn how to cook wild rice, practice the different steps of a wild rice harvest and learn about local… Read More →
The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid's favorite?) Egg drop soup is a quick and easy dish to make and goes well… Read More →
Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light, flakey crust that supports a bed of baked apples. Katie will demonstrate two finishing methods for this galette- an apricot glaze and a fall season spice glaze. Katie Burns Please… Read More →
Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the corn husks to whipping the masa, assembling, steaming, and storing. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link… Read More →
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen Please RSVP in advance via the Eventbrite link below. You… Read More →
One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the… Read More →
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will… Read More →
