On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101: Buffalo Cauliflower Wings (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Today, Jess will show us how to make a fun Super Bowl appetizer- spicy buffalo cauliflower wings! Chef Jess Toliver with Jess Delicious Living
Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
Nourish 101: Kabalagala (Ugandan Banana Pancakes)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness
Board of Directors January Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Jan. 25, 2022. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual… Read More →
Nourish 101: Peanut Lime Tofu Rice Bowls (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal. Natalia Mendez, Seward Co-op
CANCELLED Midwest Food Connection: Co-op Kids (Limited in-person class)
This event has been cancelled out of an abundance of caution in an effort to slow the spread of the Omicron COVID-19 variant. We apologize for the inconvenience!
Cooking with Koshiki: Harumaki-Fried Spring Rolls (Virtual class)
Haru-maki are Japanese-style fried spring rolls. This irresistible harumaki is crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a side of quick soup, salad, and grain. Koshiki Smith, the Japanese Kitchen
Winter Comfort Recipes – Chicken with Rose Petal Sauce and Beef Hand Pies (Virtual class)
In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies with a delicate and flaky crust, filled with meat and vegetables. Jessica Tijerina, Tijerina Global Spices
DIY Skincare Masks for Hyperpigmentation
Join Seward staff September and Nevaeh in this wellness class and feel more comfortable in your skin with do-it-yourself skincare masks! They will share two mask recipes, along with other tips and tricks for hyperpigmentation in the skin. Hyperpigmentation is more common among folks with melanin, but these masks are useful for everyone. September Garwick… Read More →
CANCELLED Celebrating 50 Years: I ♥ Seward Co-op!
Both Stores MN, United StatesThis event has been cancelled out of an abundance of caution in an effort to slow the spread of the Omicron COVID-19 variant. We look forward to celebrating with you later this year!