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All About Mushroom Supplements- Immune Support & More with Host Defense

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

Friendship store | $5/Free for Seward co-op owners

Indigenous Foods Class Series – Indigenous “Seafood” Boil

Join Hope and Derek in making a "seafood" boil made with indigenous ingrdients- we'll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.

Virtual class | Free

Indigenous Foods Class Series – Rosehip Syrup

In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose.

Virtual class | Free

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

Board of Directors November Meeting

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, November 26. To indicate your intention to…  Read More

DIY Soap Making for Holiday Gifts

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Make your own customizable soap as holiday gifts! Join Longfellow Soap owner John Hanson to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.

Franklin store | $40/$35 for Seward Co-op owners