On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Nourish 101
Nourish 101: Dairy-Free Alfredo with Blackened Tilapia
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class | $5 | free for Seward Co-op owners
Nourish 101: Brunch Shakshouka
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners
Nourish 101: Shepherd’s Pie
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Nourish 101 – Breakfast for Dinner: Eggs Benedict
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Seward Co-op 101 with the Board of Directors + Italian Sausage Chili
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesLearn how to make an easy and affordable Italian Sausage chili and get the scoop on Seward Co-op from members of the Board of Directors.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Nourish 101- Hawaiian Loco Moco
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesJoin Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.
Friendship store | $5/receive a $5 Seward Co-op gift card at class