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Nourish 101

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Nourish 101: Brunch Shakshouka

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

Nourish 101: Shepherd’s Pie

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Nourish 101 – Breakfast for Dinner: Eggs Benedict

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Friendship store | $5/receive a $5 Seward Co-op gift card at class

Seward Co-op 101 with the Board of Directors + Italian Sausage Chili

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Learn how to make an easy and affordable Italian Sausage chili and get the scoop on Seward Co-op from members of the Board of Directors.

Friendship store | $5/receive a $5 Seward Co-op gift card at class

Nourish 101- Hawaiian Loco Moco

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Join Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Friendship store | $5/receive a $5 Seward Co-op gift card at class