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Meditative Yoga: Winter Nourish Series with Samadhi Yoga

February 15, 2020 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More

Owner Discounts

Community members become owners of Seward Co-op for a number of reasons. Many people join for the quarterly discounts and owner specials. Others join to support a community-owned business that works to sustain the local economy. You do not need to be an owner to shop at the co-op, but if you decide to join…

Vita Coco for a Cause

Save and pay it forward Aug. 15-Sept. 4. Buy Vita Coco 2/$6 and money will go to support students in the Philippines. For every Vita Coco item purchased at Seward Co-op through Sept. 4, $1 will be designated to help build classrooms—up to $10,000! Vita Coco’s mission is to lift 1 million people out of…  Read More

Know Our Grower Begins in May

Seward Co-op’s annual Know Our Grower program hosts local farmers who supply our stores and kitchen with produce grown using sustainable practices, soil restoration, organic pest control methods, and more. In addition to those farms growing during temperate months, we also work with growers that push the limits of our northern growing season by using…  Read More

Midwest Food Connection: The WHY of Our Work

Midwest Food Connection (MFC) is a nonprofit educational organization supported by Twin Cities food coops, including Seward, our largest sponsor. Since 1993, Midwest Food Connection has brought informative and memorable experiences gardening, cooking and eating healthy food to elementary school classrooms. In our 20- year history, we have reached more than 60,000 children with our…  Read More

Cooperatives Grow Communities: Riojana Olive Oil

In the town of Arauco in the La Rioja province of Argentina stands the oldest olive tree in the country, planted in the 1600s. Although not native to Argentina, the Arauco olive is highly prized for its buttery smoothness and meaty texture, and for the robust floral and fruity flavor notes it contributes to olive…  Read More

Midwest Food Connection Celebrates 20th Anniversary

Midwest Food Connection (MFC) is Seward Co-op’s presence in local elementary schools (alongside four other Twin Cities food co-ops). A small staff of talented educators visits classrooms to provide a series of four seasonally appropriate lessons: culinary and garden adventures. Lessons feature cooking and tasting local food picked up from the co-op, the cultural and…  Read More