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Seward Co-op Board of Directors Candidate Forum

October 5 @ 6:00 pm - 7:00 pm

Join us virtually on Zoom Tuesday, Oct. 5 at 6pm for the Seward Co-op Board of Directors Candidate Forum. The goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement. This is an opportunity to engage with the…  Read More

Introduction to Tre® Tension Releasing Exercises (Virtual class)

November 6 @ 10:00 am - 11:30 am

This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk…  Read More

Nourish 101: Vegan Mushroom Meatballs (Virtual class)

November 23 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Enjoy these savory mushroom meatballs perfect with marinara or by themselves. Chef Jess with Jess Delicious Living

Nourish 101: Pressure Cooker Chicken Congee (Virtual class)

November 9 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This rice stew is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm your…  Read More

Intro to Soap Making (Limited in-person class)

November 3 @ 7:00 pm - 9:00 pm

Our popular soap making class returns with Longfellow Soap owner John Hanson. Join John for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and newly updated class manual during class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John…  Read More

Día de los Muertos Recipes (Virtual class)

November 2 @ 6:00 pm - 7:30 pm

In this class, Chef Jessica will show us how to make a yeast bread called Pan de Muerto; Champurrado, a thick and flavorful Mexican hot chocolate; and Enfrijoladas de Queso y Jalapeño, filled corn tortillas and dipped in a chipotle bean sauce topped with crema, avocado and cilantro. Jessica Tijerina, Tijerina Global Spices

Cooking with Koshiki: Home-made Gyoza Dumplings (Virtual class)

November 1 @ 6:00 pm - 8:00 pm

We will learn how to stuff and shape these pork & napa cabbage stuffed savory dumplings, then cook them two ways: pan-fry them for a crispy perfection and boil them for steaming silky texture.  We will also make homemade ponzu sauce, Japanese sour and savory citrus dipping sauce. Koshiki Smith, The Japanese Kitchen

Indigenous Foods Class Series- Bison Roast and Bison Tacos (Virtual class)

November 17 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series- Maple Cranberry Apple Crisp with Puffed Wild Rice (Virtual class)

November 10 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series- Tea Workshop; Medicine Around Us (Virtual class)

November 3 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More