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Recipes for Fresh Sales Oct. 2-15, 2024
Microgreens: Cascarones – A Smashing Mexican Easter Tradition!
March 16 @ 10:00 am - 11:00 am
Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Seward Co-op staff member Natalia Mendez will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.
Natalia Mendez (they/them), Seward Co-op
Franklin store classroom
$5 / free for kids!
Indigenous Foods Class Series – Wild Rice and Mushroom Soup (Cancelled)
November 13, 2023 @ 6:00 pm - 7:30 pm
Indigenous Foods Class Series 2023
Beer + Cheese Pairing Class Series – Craft Beer and Cheese Pairing
June 20, 2023 @ 6:30 pm - 8:00 pm
Zipps Liquors, Fulton Brewing and Seward Community Co-op proudly present beer and cheese pairing classes!
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses from Seward Co-op.
Tuesday, June 13 – Intro to Minnesota Craft Brewing
Nate Pischke, Fulton Brewing
Tuesday, June 20 – Craft Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Tuesday, June 27 – Belgian Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Attendees must be 21+.
Attendees will receive a 1000 Zipps Loyalty Rewards points, valued at $20; and a $3 off coupon for cheese at Seward Co-op.
Cost: $20, includes all 3 dates.
CSA Fair
Chicken and Andouille Sausage Jambalaya
Nourish 101: Brunch Shakshouka
April 1, 2023 @ 11:00 am - 12:00 pm
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class
$5 | Free for Seward Co-op owners
Jess Toliver, Jess Delicious Living
Lao New Year Spring Rolls (In-person class)
April 14, 2023 @ 6:00 pm - 7:30 pm
Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.
From Lizzie- “When I was growing up, my family would all work together to churn out a ton of spring rolls (sometimes up to 100 of them) and have them as a side dish along with all of our other Laotian dishes for the new year. It was a great way to spend quality time with my family so I really associate spring rolls happy memories. They are very healthy, and you can make them either vegan or with shrimp. These spring rolls are perfect along with sweet chili or peanut dipping sauce!”
In-person class- Friendship store classroom
$10 / $5 for Seward Co-op owners
Lizzie Voravong, Seward Co-op
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Come read to snack! You’ll have the chance to make and sample shrimp or vegetable spring rolls and sweet chili or peanut dipping sauces.