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A photo of Ray Williams sitting on a filing cabinet in his office with text overlay reading "Black History Month"

Centering Cooperation During Black History Month

The history of the cooperative movement is deeply tied to the Black and African American community. Before our society became capitalistic, cooperation and cooperative economics offered a system within which people could live and work successfully, driving change within communities through shared participation and a shared investment in outcomes. Throughout history, cooperative economics have provided…

An overhead photo of a cup of chai with spices on the side

Tea Time is Anytime

I couldn’t tell you the first time I had a cup of tea. My parents never drank it, no one in my family ever drank it, and yet it’s as if I have always been drinking tea. I hardly go a day without it. Tea is like a warm hug from a friend, a beautiful…

Intro to Ayurveda + Ayurveda Cooking for Digestive Health

September 29, 2023 @ 5:30 pm - 8:30 pm

This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.
Friendship store | $50/$45 for Seward Co-op owners

Microgreens! Kids Cooking Class- Parfaits

July 22, 2023 @ 1:00 pm - 2:00 pm

Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.

In-person class | Friendship store | $5/free for kids

A person holding sausage links and smiling

Enjoy Seward Made Sausage

Enjoy Seward-made Sausage Did you know the sausages you see in the Meat and Seafood case at Seward Co-op stores were made by hand by talented staff members? They’re no ordinary links! Seward Co-op has a long history of making sausage. We started the program when we opened the Franklin store at 2823 E. Franklin…

Co-op Conversations: Exploring the intersection of racial, social, and food justice

The event series “Co-op Conversations: Exploring the intersection of racial, social, and food justice” is a community engagement and class series collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, The Wedge, and Linden Hills Co-op as a way to examine and connect our cooperative values with social justice movements. We…

bright photo of a black bean burger

Super Bowl Savings with Nourish Recipes

Game Day is a time to gather with tasty snacks and good company. For those planning to watch the big game, or for those who just want a few new shareable snacks, we’ve got some ideas for feeding your group using Nourish recipes! Nourish vegetarian recipes feed four people for $10, and Nourish recipes with…