Seward Co-op is open 8 a.m. - 10 p.m. on Labor Day.

Nourish 101: Shop the Co-op

  • Seward Co-op classroom, 2nd floor

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Get the inside scoop on shopping the Co-op, including some practical tips for making the most of your food dollar while still eating with your values.

FREE lecture and store tour

Please register for this event at Customer Service. Cancellations must be made 48 hours before the date of the class. Classes may be cancelled by Seward Co-op (for a full refund) if there isn’t a sufficient number of attendees registered.