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Mice, rats, spiders, and flies made out of snacks from the Bulk department, with text overlay that reads "Microgreens"

Halloween Recipes for Kids That Are So Good, It’s Scary

Are the kids haunting your kitchen, looking for fun and simple seasonal snacks? Embrace this Spooky Season with five easy recipes for eats and treats from Microgreens that’ll get anyone–big or small–into the spirit for Halloween.

Savor Summer with Foods on a Stick

The Minnesota State Fair is coming up at the end of August, and it reminds us how fun it is to play with our food. From cotton candy to walleye fritters, pork chops to pickles, fair food is tastier when it’s on a stick. But the fair doesn’t have to be the only place you…

Two people shopping in the Bulk section

Shopping Bulk at Seward Co-op

For many, browsing through the Bulk aisles is a typical part of a Seward Co-op visit. All the possibilities of what can be made come to mind when walking among the dispensers and jars full of pasta, popcorn, breadcrumbs, vanilla, nutritional yeast, and so much more. For others, however, shopping bulk is less familiar. Where…

Keep Cozy with Winter Soup

Winter is a time to slow down, reflect, and nourish ourselves. As the snow piles up and the evenings are longer, it’s a great time to stay cozy with warming soup. Seward Co-op is a one-stop shop for all things brothy and delicious, whether you make it from scratch or let us do the work…

Nourish 101: Lasagna Soup

December 8, 2022 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.

In-person class | Franklin store | Free