Microgreens Summer 2024 iSpy
Look for these things next time you visit Seward Co-op!
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Microgreens! Kids Cooking Class – Halloween Guacamole Cups w/ Homemade Tortilla Chips
October 12, 2024 @ 11:00 am - 12:00 pm
Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. In this class, we’ll be making Halloween guacamole cups complete with “spiderweb” garnish and homemade tortilla chips!
Friendship store | $5/free for kids
Sweeten Your Summer with Ice Cream
Sprinkle a little fun into your freezer this summer with ice cream from Seward Co-op. Whether you’re looking for a classic flavor, dairy-free options, or refreshing popsicles, we’ve got the scoop on what to try. Check out these staff picks to help you find your favorite flavor.
Tempeh Tantrum
Learn about Tempeh Tantrum In 2003, Ryan Billig visited Indonesia to study gamelan, traditional Indonesian percussive music. During his time there, Ryan enjoyed the local food, especially the banana leaf-wrapped tempeh. Tempeh, a plant-based protein made from fermented soy beans, is something that had interested Ryan for a long time, especially when he was working…
Talking Teff: The Story of the World’s Smallest Grain
If you’re a frequent shopper at the Franklin store, you’ve probably noticed wooden pallets stacked high with large brown bags on the sales floor. These bags are filled with flour made from a grain called “teff,” a crop indigenous to Ethiopia that is the main ingredient used to make injera, a fermented flatbread that is…
Santa Cruz Organic Raspberry Lemonade Recall
TruRoots LLC has voluntarily recalled certain bottles of 32 oz. Santa Cruz Organic Raspberry Lemonade because it is mislabeled: the product is actually Santa Cruz Organic Strawberry Lemonade that has been labeled as raspberry. No other Santa Cruz Organic products are affected by this recall. Seward Co-op may have sold these products from April 17…
Co-op Investment Info Session – Aug 6
August 6, 2024 @ 5:00 pm - 6:00 pm
If you are a co-op owner and live in Minnesota, you are eligible to invest in our co-op, either by purchasing Class C Stock or by taking out an owner loan. Learn more about investing in Seward Co-op in this virtual info session.
Co-op Investment Info Session – Aug 5
August 5, 2024 @ 5:00 pm - 6:00 pm
If you are a co-op owner and live in Minnesota, you are eligible to invest in our co-op, either by purchasing Class C Stock or by taking out an owner loan. Learn more about investing in Seward Co-op in this virtual info session.
Veggie and Fruit Color Wheel
Brighten up an afternoon snack with a rainbow of fruits and veggies. Browse the Produce department for your summer favorites, or try something new! See how much you can find from local farms (Minnesota, Wisconsin, and Iowa). Here are a few ideas to get you started: • Red Peppers • Green Zucchini • Pink Radishes…
New At the Co-op – Summer 2024
Find your new favorite items at Seward Co-op
Tickler Red Onion Cheddar This English Cheddar is a delight for your palate and would be perfect on any picnic plate. This “extra mature” cheese is sharp and bright but mellows to a fine creaminess at the finish. Adding to its complexity is the inclusion of caramelized red onions. They add richness and flavor which…