Fall into Microgreens: Autumn Activities for Kids
Fall is in the air, so we’ve gathered some autumn activities for kids as part of our Microgreens program. Embrace the spirit of the season with these simple and fun projects.
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Board of Directors November Meeting
November 26, 2024 @ 6:00 pm - 8:30 pm
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, November 26. To indicate your intention to… Read More →
Indigenous Foods Class Series 2024
We are honored to partner again this November with the Indigenous Food Network to present a series of free cooking and lecture workshops. Local members of Native-led organizations will share their ancestral knowledge while exploring the nutritional and cultural significance of recipes using traditional ingredients. Instructors will share their expertise on sourcing, sustainability, and environmental…
Indigenous Foods Class Series – Wild Rice Stuffed Peppers
November 21, 2024 @ 6:00 pm - 7:00 pm
Learn about wild rice and how to make wild rice stuffed peppers with Marissa.
Virtual Class | Free
Indigenous Foods Class Series – Indigenous “Seafood” Boil
November 14, 2024 @ 5:00 pm - 6:00 pm
Join Hope and Derek in making a “seafood” boil made with indigenous ingrdients- we’ll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.
Virtual class | Free
Indigenous Foods Class Series- Roasted Butternut Squash Soup and Mixed Nut Cookie Bars
November 20, 2024 @ 6:00 pm - 7:00 pm
Join Simone in making a warming butternut squash soup followed by a sweet and nutritious cookie bar made from a variety of mixed nuts.
Virtual class | Free
Jack and the Green Sprouts Recall
Updated 10/7/24 Out of an abundance of caution, Jack and the Green Sprouts has recalled their alfalfa sprouts and alfalfa onion sprouts after a routine safety test on the product discovered the presence of Listeria monocytogenes. Listeria monocytogenes is an organism which can cause serious and sometimes fatal infections in young children, elderly people, and…
Shop Local and Save!
Recipes for Fresh Sales Oct. 2-15, 2024
Enjoy great savings and delicious meals with these sale/recipe combos. Sales are good through Oct. 15, 2024, while supplies last.
Nurturing Relationships with Native-Led Organizations
This year, Indigenous Peoples’ Day falls on Monday, Oct. 13. It’s a day to celebrate and honor Indigenous culture and contributions, past and present, as well as to recognize that Native peoples are the first inhabitants of the Americas, far before Western colonizers set foot on the land that would come to be known as…
Celebrate National Co-op Month This October
Happy fall, and happy National Co-op Month! Each October, we celebrate cooperatives as a way to bring awareness to their demonstrated success as business structures. For more than 50 years, Seward Co-op has been a staple in the Twin Cities food co-op scene, but cooperatives have existed formally, and informally, for much longer. Cooperatives throughout…