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Nourish 101: Instant Pot Fish Curry (Virtual class)
November 24, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here.
Join us in a free virtual class as Chef Jess makes fish curry!
Chef Jess Toliver, Jess Delicious
Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class
Talking About Death Won’t Kill You: A Virtual Conversation
October 19, 2020 @ 7:00 pm - 8:30 pm
Talking about death doesn’t make it happen faster, it just helps us walk into it with a plan. Much like a birth plan for an impending baby, a death plan can help you, and your loved ones, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88, it’s never too early to envision the final chapter of your life, and never too early to create a document that gives your loved ones comfort because they know what your final wishes are.
Through community sharing and experiential exercises, you will go home with ideas (and maybe a rough draft) of your death plan. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, support, break-out rooms for sharing and camaraderie as we discuss what we want and what we don’t want for those final days.
Jeanne Bain, M.A. is a trainer and consultant who specializes in End of Life and Brain Change. She is certified in Positive Approach® to Care, a longtime End of Life Doula and holds a certificate in Community Health Work. Her early work in theater and her love of improv helps to make her classes engaging and fun, even if the subject isn’t.
Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class
Nourish 101: Creamy Celery Soup (Virtual class)
October 15, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Cool weather is the time to pull out your soup pot and get that soup simmering once again. Join Chef AmyLeo, live from Lutsen MN, to learn how to make wholesome, creamy, plant-based soups. Freshly purchased veggies or those on the other side of crisp can be used for the base and the “cream”. These soups are easy to make, great for freezing, and easy on the pocket book. In this class we will make Cream of Celery Soup AND learn how to alter this recipe for a variety of other soups.
Chef AmyLeo Barankovich, Vegan Affairs MN
Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class
Nourish 101: Shrimp Fried Rice (Virtual class)
September 22, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here.
Join us in a free virtual class as Chef Jess makes shrimp fried rice!
Chef Jess Toliver, Jess Delicious
Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class
Nourish 101 Summer Series: Breakfast Hash
July 25, 2020 @ 10:00 am
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual brunch-themed class as she makes a delicious and affordable breakfast hash!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101 Summer Series: Beet Citrus Salad
August 11, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Join Chef Jess is making a delicious Beet Citrus Salad with a citrus vinaigrette. Learn how to cook the perfect beet in a pressure cooker and how to segment an orange for this delicious summer salad!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101 Summer Series – Ground Beef Burgers
June 16, 2020 @ 6:00 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Cecka Parks is a Meat and Seafood Specialist at the Seward Co-op Friendship store and an expert on how to find and cook affordable cuts of meat while supporting the local and humane farms we carry at Seward. Join her in this virtual class as she makes ground beef burgers, perfect for the grill or stovetop!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101 Summer Series – Black Bean Burgers
June 24, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual class as she makes vegetarian black bean burgers (with tips on making them vegan), perfect for the grill or stovetop!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101: Saturday Brunch! Monte Christo Eggbake
March 7, 2020 @ 10:00 am - 11:00 am
In this watch-and-learn class, Chef Jess will demonstrate how to make her famous Monte Christo Eggbake, after which you can enjoy as a light meal. Free coffee provided at this special brunch-themed cooking class!
Jessica Toliver, Jess Delicious
$5; Receive a $5 gift card at the class
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Learn more about Seward Co-op’s Nourish program here.
Meditative Yoga: Winter Nourish Series with Samadhi Yoga
February 15, 2020 @ 10:30 am - 11:30 am
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow, gentle yoga class to clear away tension, stress, and stagnant energy. All levels welcome, for every body.
This class is free but space is limited; please register in advance via the Eventbrite link if you will attend.