Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join September and Nevaeh from Seward Co-op to learn this easy and delicious weeknight meal.

September Garwick Evans & Nevaeh Taylor, Seward Co-op staff

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a comforting, savory soup using locally-grown butternut squash and carrots.

Chef Jess with Jess Delicious Living

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Jess will be making a chickpea salad- a fun mock tuna salad using mashed chickpeas instead of tuna with cucumbers and red onion.

Jess Toliver, Jess Delicious

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Jess will be making a a summery salad with bread, fresh tomatoes, cucumbers and a zesty dressing.

Jess Toliver, Jess Delicious

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here.

Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Henry Kisitu, Jajja Wellness

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here.

Jess Toliver, Jess Delicious

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will explore all the many options we have in Seward’s meat department.

Cecka Parks, Seward Co-op Meat Department Production Apprentice

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here.

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.