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Nourish 101: Kung Pao Shrimp (Virtual class)
May 10, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this quick and easy version of Kung Pao shrimp with peppers and peanuts.
Chef Jess Toliver, Jess Delicious Living
Nourish 101: Mushroom Stroganoff (Virtual class)
April 12, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make a creamy, delicious mushroom stroganoff.
Chef Jess Toliver, Jess Delicious Living
Nourish 101: Curry Cauliflower Soup
March 8, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower.
Chef Jess Toliver, Jess Delicious Living
DIY Skincare Masks for Hyperpigmentation
February 9, 2022 @ 6:00 pm - 7:00 pm
Join Seward staff September and Nevaeh in this wellness class and feel more comfortable in your skin with do-it-yourself skincare masks! They will share two mask recipes, along with other tips and tricks for hyperpigmentation in the skin. Hyperpigmentation is more common among folks with melanin, but these masks are useful for everyone.
September Garwick Evans & Nevaeh Taylor, Seward Co-op staff
Join us for the rest of our Black History Month classes this month:
Feb 20 – Nourish 101: Sautéed Greens
Feb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Nourish 101: Sopa de Fideo con Pollo
February 19, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat.
Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This rich, tomatoey soup is not spicy, but is incredibly flavorful and perfect on cold winter nights.
Natalia Mendez, Seward Co-op
Nourish 101 side dish: Sautéed Greens (Virtual class)
February 20, 2022 @ 6:00 pm - 7:00 pm
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens.
Addie DeMery, Seward Co-op Staff
Join us for the rest of our Black History Month classes this month:
Feb 9 – DIY Skincare Masks for HyperpigmentationFeb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Black History Month- Fried Chicken Dinner (Virtual class)
February 27, 2022 @ 6:00 pm - 7:00 pm
Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams.
Addie DeMery, Seward Co-op Staff
Join us for the rest of our Black History Month classes this month:
Feb 9 – DIY Skincare Masks for HyperpigmentationFeb 20 – Nourish 101: Sautéed Greens
Feb 27 – Fried Chicken Dinner
Check out previous years’ Black History Month cooking class videos and recipes:
Stewed Okra and Tomatoes with Bacon
Nourish 101: Tempeh BLTs (Virtual class)
February 22, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess!
Chef Jess Toliver with Jess Delicious Living
Nourish 101: Buffalo Cauliflower Wings (Virtual class)
January 18, 2022 @ 6:00 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Today, Jess will show us how to make a fun Super Bowl appetizer- spicy buffalo cauliflower wings!
Chef Jess Toliver with Jess Delicious Living
Nourish 101: Peanut Lime Tofu Rice Bowls (Virtual class)
January 29, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10.
Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal.
Natalia Mendez, Seward Co-op