Fall is a perfect season to get outdoors. Summer temperatures have cooled off, leaves begin turning bright oranges, yellows, and reds, and crisp air nurtures all the harvest foods that in turn nurture our bodies. Being in nature has been linked to a number of health benefits, from reduced stress to improved mood, and even…
Join Hope and Alanna in this virtual class to learn about wild rice harvesting and foraging mushrooms, and make a warming wild rice and mushroom soup.
Virtual class | Free
Join Anthony to learn about amaranth, an ancient grain, which can be popped for a delicious snack.
Friendship store | Free
Join Simone in making pine cone cookies, with foraged pine cones, maple syrup, and wild rice flour.
Friendship store | Free
In this virtual class, Vanessa will be pairing a maple berry sauce with savory bison meatballs.
Virtual class | Free
Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season with sisters Francesca Garcia and Jessica Ferlaak.
Friendship store | Free
Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Virtual class | Free
Learn About Football Pizza In 2000, Meerwais and Nicole Azizi opened Crescent Moon Bakery, an eatery serving Afghan foods off Central Ave in Northeast Minneapolis. It wouldn’t be long before a second location opened, and as their food developed, so did their name. A unique pizza—in the shape of a football—grew to be their main…
Seward Co-op’s Ends guide us to sustain a healthy community that has equitable economic relationships, positive environmental impacts, and inclusive, socially responsible practices. In this spirit of cooperation, we are pleased to share that Seward Community Co-op and United Food and Commercial Workers (UFCW) Local 663 members unanimously ratified a 3-year industry-leading contract on Monday, Oct. 2,…
October is National Co-op Month, when we recognize the values and principles upheld by cooperatives that demonstrate alternatives to capitalist business structures. All year, we celebrate and support the cooperative model, including collaborating with other cooperative businesses, whose products you can find on our shelves. Learn about some of the cooperatives you can support year-round…
