Midwest Food Connection (MFC) is a local education nonprofit founded by local food co-ops, including Seward Co-op. MFC provides lessons in cooking, gardening, and eating healthy food to elementary school students. Since 1993, they have reached more than 60,000 children.

MFC receives many thoughtful and caring letters from students. Through drawings of fruits and veggies, colorful hearts, and earnest writing, they show their appreciation for the food that we shared together and their newfound interest in cooking and gardening.

Every kid deserves this kind of education, but MFC receives requests to teach in schools that cannont pay for lessons. Show area students some love by supporting food education. By investing in students, as the co-op does with sponsoring MFC, we support the next generation of conscientious eaters, farmers, and food workers! The money you give directly enables more access to food education in underserved schools.

Give online at: givemn.org/organization/Midwest-Food-Connection

Send a check to:
Midwest Food Connection
P.O. Box 18749
Minneapolis, MN 55428

As many co-op shoppers know, soil is a valuable natural resource essential to agriculture. Healthy soil helps plants soak up essential nutrients, capture carbon from the atmosphere, and resist drought and disease. Many in the organic and natural foods industry are increasingly focused on practices that enrich, rather than degrade, the Earth’s soil. A conversation has begun around agriculture moving beyond sustainable, and towards true improvement or regeneration of the resources it uses. (See links at right for further reading on a proposed regenerative organic certification.)

From Feb. 14-27 at the Franklin and Friendship stores, 3% of all Cascadian Farm purchases will be donated to The Land Institute, supporting healthy soil. The Land Institute is focused on introducing perennial grains and transforming agriculture with regenerative, more sustainable production. Some of the grains used in intercropping systems include Kernza ®, sorghum, silphium, perennial wheat and legumes.

The Land Institute and their partners are not working to tweak the current predominant industrial, disruptive system of agriculture. They are working to displace it.

Due to agricultural processes including higher volume tillage and the use of pesticides and fertilizers—the health of our soil is decreasing at an alarming rate, and without healthy soil, we face more pollution and less cultivation. For over 10,000 years humans have depended on soil. Today, soil depends on us.

It is possible to provide staple foods without destroying or compromising the cultural and ecological systems upon which our society depends, but only if we understand and work with the constraints and capacities of the natural systems.

At Seward Co-op, we love being able to help local vendors and farmers distribute local honey throughout the year. While Minnesota honey is definitely sweet, there are so many different types of honey throughout the world, each one unique to the region it’s produced in.

Patagonia Bee Products is one such company working hard to bring in some of the tastiest honey out there. This small-scale business is based in Fayetteville, Arkansas. They specialize in importing honey straight from cooperative farms in the Chilean region of Patagonia. They bring us mostly Ulmo honey and a few other monofloral honeys. Monofloral means that the majority of the pollen in the flower comes from a single flower species. Ulmo is a tree located throughout the Patagonia region with the flowers blooming between February and March. Ulmo honey particularly is prized in South America for its medicinal value, having anti-bacterial properties comparable to the legendary Manuka honey. Lab tests have been shown to reduce the bacterial activity in both MRSA and E. coli.

Aside from the medicinal value, Ulmo honey has a very unique flavor, with hints of lavender and mint shining through the butter-like consistency of this 100% raw honey. You don’t get that sort of subtlety from typical clover honey. This honey is so delicious because they do a direct “Hive-to-Hand” operation. Patagonia Bee Products works directly with farmers from the Cooperativa Agricola Apicultores Del Sur in southern Chile, where each individual jar of honey is produced by a single beekeeper with the utmost concern for the bees and their environment.

There is no homogenizing in this honey at all which helps protect the delicious nutrition locked inside, including active digestive enzymes and aromatic pollen. Each batch is then tested by a third party in a laboratory to ensure the legitimacy of the pollen and that it is, in fact, monofloral honey. Most of the honey you find in a conventional supermarket has been heat-treated, destroying almost all of the nutritious enzymes, and then strained or filtered to remove any traces of pollen, and then blended with other honeys from all over the world. This means you can’t even test the pollen to determine where the honey possibly came from. What you’re usually left with is more of a honey-syrup with no nutritional value that has a flavor that barely tastes like honey at all.

Patagonia Bee Products’ commitment to the beekeepers and their community is a step above the rest, ensuring you get the rawest, most nutritious, most delicious, humanely and ethically produced honey around. Check out more about them at http://patagoniabeeproducts.com/.

Content adapted from Ozark Natural Foods Co-op original post: http://onf.coop/patagonia-bee-products/.

Ask any of the pioneers of the Twin Cities cooperative movement if they recognize the name Annie Young, and chances are they’ll say yes.

In 1981, after helping start the Wiscoy Valley Land Cooperative, Young hitchhiked with her infant son across southwestern Minnesota to attend gatherings of food co-op activists. Eventually she moved to Minneapolis to accept a job as membership coordinator for Seward Co-op. Like many other co-ops in the Twin Cities at the time, Seward was in rough financial shape. “In the 1980s, as the [cooperative] movement grew and hippies started getting married, having children, or going back to school, the lifestyle changed. That lifestyle shift changed how the co-ops functioned. Everyone couldn’t work on free love at that point,” Young recounted. She brought order to the membership-development program and established Seward Co-op’s membership-numbering system that’s still in place today.

Young left Seward Co-op in 1984 to become the executive director of the All-Co-op Assembly. In that role, she conducted education, training, and outreach for co-ops in the upper Midwest. This was a difficult time for the co-op movement, and many stores, especially those in smaller, rural towns, shut down.

Eventually, Young returned to Seward Co-op and was elected to its board of directors, while also serving as an election official with the Minneapolis Parks and Recreation board. She relished helping to organize the twenty-five year All-Co-op Reunion celebration that took place during the summer of 1997.

Young was also a driving force behind the recent initiative to open Wirth Cooperative Grocery in the Harrison neighborhood of Minneapolis. Once Wirth Co-op came to fruition, Young succeeded in bridging two of her passions: improving the community life of urban residents and making whole, healthy food available to those who need it.

Annie Young will be remembered at Seward as a witty, sharp cooperator who was fun to interact with. Her confidence and well-intended, slight mischievousness are points of inspiration for others. Rest in peace, Annie.

On Jan. 16, we kept the cold outside to share warmth and good food at the Creamery Café’s third Farm Table dinner, with Southside Community Health Services. Chef de Cuisine Matt Kappra provided a mostly vegan, multi-course meal to celebrate our partnership with Southside, the co-op’s SEED recipient this month. Crisp and refreshing beverage pairings featured locally-made kombucha from Feral Beverage Co.

Seasonal fruits, vegetables, and fungi were abundant in a spinach citrus salad, hearty kale and bean soup, and slow roasted mushroom “ragu”. Though other Farm Table dinners have featured meat protein, this choice of ingredients was specifically inspired by Southside’s work as a community clinic that regards food as medicine. In support of that philosophy, Southside Community Health Services offers a “prescription CSA” program”, as well as cooking classes. Their work serves patients who cannot afford good food or who may struggle with the costs of medication. Viable community partnerships, like the one with Seward Co-op, expands what Southside can do as a community clinic.

Seward Co-op Creamery Café may be a stop on your way to work or a go-to brunch or happy hour choice for your family. To many of us, it’s more than that. We’re happy to offer the Creamery Café as a space to learn and share experiences with those who are committed to expanding access to nutritious food. Stay tuned for future opportunities to engage with other community partners, as well as with local farmers and producers, at the café.

Bruce Bacon is the only hero I ever got to meet. The rest come from books and history. What’s more, he knew me before I knew him; a testament to the Seward Co-op’s commitment to the local food economy and the sanctity of sustainable soil. He knew what we were up to…

We met on April 11, 2010 following my brief presentation on creating a local, retail buying program at the Sustainable Farming Association’s Crow River Chapter Spring Social. My talk focused on how retailers and providers can work symbiotically and the event was titled “Cooperative Retailers Joining Sustainable Providers.” From that point on, I was happy to join Bruce by supporting the purchase of Garden Farme goods and walking his land as part of my training as a herbalist with Lise Wolff. He also taught me how to speak for the soil.

I’ve always been awed by Bruce’s dedication to his land and regard Garden Farme as one of the most diverse plots of soil in the upper Midwest. Bruce clearly knew and loved his trees; bringing in some nice, big cherry trees (not the kind you harvest but the wild kind). He was real happy about the spreen in his garden (a purple variety of cultivated lambsquarter) and he was one of the first to grow Gete Okesomin (a one-of-a-kind squash with an ancient history). He was also quite fond of mustards that would self-sow, adored sorrel and had a fancy for his basil patch…so colorful.

Bruce was always trying to get me to visit and bring my son. Last time I visited, summer of 2016, Bruce wasn’t able to walk me around, so we trilled around in his van astounded by the variety of insects flying in the windows; hallmark of a healthy ecosystem. Later, my son got to drive down the Garden Farme road; his first time behind the wheel.

Bruce’s dedication to the land made him heroic for me; forever postulating on the benefits of diversity, no-till soil and creating habitat for pollinators. As a single dad, he also made me feel like a hero; always asking about my boy and always telling me it was going to turn out alright. It did.

He was organic before anyone owned the term. He was building the soil poetically before there were many words for what he was doing. He was farm to table before it occurred to anyone to trend it and make it hip. He was practicing permaculture before anyone set down instructions. He was composting before there was enough compost to compost. He supported artists and the community before community was a catch phrase. His honey is still at the Seward; best honey there is.

And, wow, could he throw a party…

Celebrate Bruce Bacon — Support Garden Farme!
Events on Sunday, December 10, 2017:

MUSIC, FUN, AND FUNDRAISING FOR GARDEN FARME
2–5 pm at Hook & Ladder, E. Lake Street & Minnehaha Av.
Local musicians – film clips of Bruce and the farm – admission by donation.
Garden Farme honey and soil science posters for sale.
All funds after expenses will go to Garden Farme.

SHARING FOOD AND STORIES IN MEMORY OF BRUCE BACON
5–9 pm at Powderhorn Community Center, E. 35th Street & 15th Av.
Bring a story to tell, bring a dish to share, everyone welcome!
Potluck food and drink, stories of Bruce, Garden Farme honey sales.

Our co-op is on a mission to help get 2018 started on a great note with Discover, our new free bimonthly guide to saving money and living well. Discover is the result of more than 140 community-owned cooperative grocers across the country working together, to offer great food and delicious deals. With more than $50 in coupon offers, along with timely tips and a great seasonal recipe, the January-February edition of Discover will launch you into a great new year of good health. Stop by the co-op to pick up your free copy beginning in January, and save on resolution-ready products for the whole family, like Organic India, Liberte, Evolution Fresh and Woodstock.