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Food and Your Mood (Virtual class)

November 2, 2020 @ 6:00 pm - 7:00 pm

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for uplifting mental wellbeing in a time when maintaining a positive outlook is a daily struggle.

Jesse Haas, CNS, LN; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.

The Science of Emotional Eating (Virtual class)

September 15, 2020 @ 6:00 pm - 7:00 pm

Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving, joyful ways.

If you would like to participate in a mindful eating exercise at the end of this class, please have an almond, grape, piece of chocolate or other small bite available.

Jesse Haas, CNS, LN; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.

Conversations with the Board

August 27, 2020 @ 7:00 pm - 8:00 pm

Join our board on Thursday, August 27 for a virtual listening session at 7 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts; RSVP to board@seward.coop.

Grilled Chicken with Mango Salsa

This vibrant salsa combines sweet mangoes, sour lime and spicy jalapeños for spectacular results. It’s mouth watering good on chicken or other grilled meats, vegetables, or if you dare, straight out of the salsa bowl. This bright-flavored salsa is also delicious with tuna steaks, accompanied by steamed rice and a nice hot sauce.

Board of Directors August Meeting

August 25, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Aug. 25. The meeting will include a 10-minute Co-op Owners Comment Period. Individual time allotment is dependent on number of owners who wish to speak. The agenda is available here; your advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period, please email board@seward.coop prior to Aug. 25. This will allow us to provide you the virtual meeting link.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.