Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow, gentle yoga class to clear away tension, stress, and stagnant energy. All levels welcome, for every body.

This class is free but space is limited; please register via the Eventbrite link below in advance if you will attend.

“Some songs old, some songs, new. Some songs country, some songs blue”. Mark Grim showcases vocals and guitar music from the 1900’s to the present.

Seward Co-op Franklin store dining area

Valhalla Place is a premier provider of addiction and mental health services in the Twin Cities. In this class presented by Stephanie Devich and Seward Co-op you will learn about local opioid trends, high risks of overdose, signs of sedation versus overdose, and how to administer the lifesaving drug Narcan in an opioid overdose situation. You will also learn the laws protecting you in case of an overdose reversal. All attending will receive a free Narcan kit to take home.

Stephanie Devich BS, CPP, LADC

Counselor, Harm Reduction Specialist

Valhalla Place

This class is free but space is limited; please register in advance if you will attend through the Eventbrite link below.

More about Seward Co-op’s role in community crisis here – https://seward.coop/seward-co-ops-role-in-community-crisis/

More about Valhalla Place here- https://valhallaplace.com/about-us/

Learn how to make vegan dumplings, both steamed and pan fried.

Jessica Toliver, Jess Delicious

$25/$20 co-op owners

Learn to make Japanese dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with shrimp and vegetable tempura! This tried and tested recipe is from Tanpopo Noodle Shop, a Japanese restaurant that was once located in Lowertown St. Paul. You will be able to recreate flavors from Tanpopo after this class.

Koshiki Yonemura, Tanpopo Studio

$35/$30 co-op owner

Koshiki Yonemura from Tanpopo Studio will share the skill of delicious and savory dumpling-making; mixing, rolling and shaping the dough, stuffing the filing and preparing the homemade ponzu sauce. Locally sourced ground pork is mingled together with Napa cabbage, garlic chives and ginger to make the flavorful fillings. Then these beautifully shaped dumplings are pan-fried to perfection.

Koshiki Yonemura, Tanpopo Studio

$35/$30 co-op owner