The local vegetables change frequently as the harvest season progresses. Our locally sourced proteins and housemade toppings will complement the flavors of the season as well. Please alert us if you have any food allergies or dietary restrictions. Most dishes can be made vegetarian, vegan, or without gluten upon request.
Featured Store Specials Featured Owner Specials Sept. 5 – Sept. 18 Sept. 19 – Oct. 2
Midwest Food Connection (MFC) is a local education nonprofit founded by local food co-ops, including Seward Co-op. MFC provides lessons in cooking, gardening, and eating healthy food to elementary school students. Since 1993, they have reached more than 60,000 children. MFC receives many thoughtful and caring letters from students. Through drawings of fruits and veggies,… Read More →
In 2017, Seward Co-op looks forward to providing the community with healthy and sustainably produced food. Concern for community is one of the seven principles on which cooperatives are founded, and co-ops have a strong commitment to support their neighborhoods. This integrity of purpose underlines the vital role Seward and other co-ops play in the… Read More →
In fall, when the weather turns cool, one of my favorite things to do is roast squash. Not only is it one of the easiest things to cook, the many varieties of squash provide the pallet with dramatic distinction and subtle nuances. I would have to say, two of my favorite varieties are spaghetti and… Read More →
In fall, when the weather turns cool, one of my favorite things to do is roast squash. Not only is it one of the easiest things to cook, the many varieties of squash provide the pallet with dramatic distinction and subtle nuances. I would have to say, two of my favorite varieties are spaghetti and… Read More →
Store Specials Owner Deals May 20 – Jun. 2 May 20 – Jun. 2
Meet the local producers who bring us fruits, veggies, flowers, and meat throughout the local season by visiting their farms on the 2015 Eat Local Farm Tour! Take the kids, meet friends along the way, or bike to local urban farms near you on Saturday, July 18. The 2015 Farm Guide booklets are available here… Read More →
