Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class.

John Hanson; Seward Soap

$35/$30 co-op owners
No mold option: $25/$20 co-op owners

Virtual class – please RSVP in advance. You will receive a Zoom link before the day of the class.

Class registration deadline for receiving a mold is Monday, October 5th at 8:00pm. Participants will need to pick up their molds from the Seward Co-op Friendship store between Wednesday, October 7th and Wednesday, October 14th at 6:00pm.

*Class refund policy – with 24 hours notice, Seward Co-op ticket refunds can be provided minus Eventbrite’s fees

Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular class instructor, Chef Jess Toliver!

Chef Jessica Toliver, Jess Delicious

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more.

Sara Jean Barrett, ND; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.