This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a… Read More →
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
#PlasticFreeJuly is an effort to help millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. At Seward Co-op, we’ve recently spotlighted ways to choose to refuse single-use plastics while shopping at our stores. #PlasticFreeJuly will not alone solve the problem of plastic…
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Sept. 28. Co-op owners are welcome to observe; an advance RSVP is requested. The Sept. 28 meeting will include a 5-minute Co-op Owners Comment Period. The board of directors planned… Read More →
Join Twin Cities Food Co-ops and Green Card Voices as we hear the stories of local immigrant business owners and learn about their journey to the US, building a life in the Twin Cities, and owning a business through a pandemic and civil unrest. After the stories, join in a virtual discussion with local immigrant… Read More →
We’ll be making succulent and delicious fried chicken wings tossed in a soy-ginger vinaigrette, alongside Japanese-style potato salad with eggs, cucumber, and onion. Perfect for a summer dinner on a patio or picnic! Koshiki Smith, The Japanese Kitchen Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that… Read More →
