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Practical Meal Planning Strategies for Health (+ Sanity)

October 17, 2019 @ 6:30 pm - 7:30 pm

Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family – big and small – a breeze. Participants will take home pantry staples lists, meal planning “hacks,” recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners

Community Foods

Community Foods is a Seward Co-op labeling program featuring producers that best align with our cooperative values and mission to sustain a healthy community. Community Foods purchases are important, everyday investments in a sustainable and equitable food system. Look for Community Foods logos around our stores to support Community Foods producers. Learn About the Makers With…

Round Up for Appetite for Change

Round up throughout May for Appetite for Change in North Minneapolis. All donations made at the register go to our SEED grant recipient, and often total over $20,000. Thank you to everyone who rounded up for Sexual Violence Center in April. We are currently tallying totals. Our SEED program really speaks to the power of…  Read More

St. Patrick’s Day Specials

We’re seeing green at Seward Co-op! Celebrate St. Patrick’s Day with seasonal Seward-made products and specials on Irish products. They’re available only for a limited time so shop holiday products now! •Corned beef from Peterson Craftsman Meats brined in house •Seward-made Irish soda bread from our bakery •New shepherd’s pie from Seward Co-op’s sausage makers…  Read More

A Cut Above the Rest: Whole Carcass Butchery

Through whole carcass butchery, our Meat and Seafood staff preserves connections with local farmers—and a unique skillset you can’t find at most conventional grocery stores. Our in-house meat cutters know our producers and can speak directly to how the animals are raised before they are sold in large pieces to Seward Co-op. In many cases,…  Read More

Celebrate the Reopening of 38th Street Bridge

Seward Community Co-op will be a co-sponsor for a special event Aug. 16, 4-8 p.m., to celebrate the reopening of the 38th Street Bridge near the Friendship Store. The hope is that family, friends and neighbors will gather and celebrate the reopening of this cornerstone bridge and to reconnect the neighborhoods and rebuild community divided…  Read More

Rapunzel Vegetable, No Salt Bouillon Recall

On Dec. 8, World Finer Foods, LLC announced a voluntary recall of its Rapunzel vegetable, no salt bouillon due to incorrect labeling. Seward Co-op does not currently have affected product on the shelf, but could have sold affected product between Sept. 8–Dec. 8, 2017. Rapunzel Vegetable Bouillon, No SaltAffected lot numbers: 112075, 113390, 114805, 116205,…  Read More

Sales Flyer

Featured Store Specials Featured Owner Specials Nov. 1 – 14 Nov. 15 – 28