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Indigenous Foods Class Series- Maple Cranberry Apple Crisp with Puffed Wild Rice

Smoked Turkey Salad

Nourish 101: Hawaiian Loco Moco (Virtual Class)

February 16, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here.

Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Henry Kisitu, Jajja Wellness

Indigenous Foods Class Series- Bison Roast and Bison Tacos

Derek’s cookbook, Eating with the Seasons, Anishinaabeg, Great Lakes Region can be found here- https://www.blurb.com/b/9989708-eating-with-the-seasons-anishinaabeg-great-lakes-r

Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)

January 24, 2022 @ 6:00 pm - 8:00 pm

Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.

Koshiki Smith, The Japanese Kitchen

Holistic Approaches to Thyroid Health (Virtual class)

January 12, 2022 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism.

Dr. Sara Jean Barrett, N.D.

Intro to Soap Making (Limited in-person class)

December 17, 2021 @ 7:00 pm - 9:00 pm

Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class.
Limited in-person class at our Franklin Avenue location.

$40/$35 for Seward Co-op owners

John Hanson, Longfellow Soap

Please RSVP in advance via the Eventbrite link below. Registration closes the day before class.