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Nourish 101: Cauliflower Soup

February 11, 2020 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Nourish 101: Black Dal Lentils and Coconut Rice

January 7, 2020 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Friendship In-Store Music: Natalie Fideler

December 15, 2019 @ 11:00 am - 2:00 pm

Natalie Fideler is a composer and singer-songwriter currently based in Minneapolis, MN. Her chosen genre is ‘alternative pop’ which is riddled with honesty and influenced by everything from Bikini Kill to Beethoven. Through the use of colorful harmonies, intricate lyrics, stylistic double-dipping, and cheeky honesty, Fideler seeks to inspire deeper thought and personal reflection via…  Read More

Bulk

Seward Co-op opened in 1972, and most of the store offerings were bulk! Decades later, providing bulk options remains a pillar of our store. Reuse containers and pick up only the amount you need for your recipe, cutting costs and food waste by shopping Bulk. Our Bulk section includes baking products, snacks, nuts, and granola–as…

$4 Community Dinner

Everyone is welcome to Seward Co-op’s first ever Community Dinner on Thursday, July 25, hosted by the Franklin and Friendship stores. Join us 4-7 p.m. for a $4 wholesome, picnic-style dinner (vegan and made without gluten), live music and activities. Learn about the upcoming Seward Co-op Board of Directors election. Sample from Community Foods vendors…  Read More

New Makeup Line Offers More

Thanks to custom-made makeup displays at both stores, we’re able to offer new shades and products from Gabriel Cosmetics in our Wellness departments. Gabriel Cosmetics products are vegan, organic, gluten-free and cruelty-free, and include expanded shades of liquid and powder foundations; new colors of lipstick, eyeshadow, blush and more. Now’s the time to try new…  Read More

Pachamama Coffee: A One-of-a-Kind Cooperative

You may have noticed a new P6, cooperative coffee on Seward Co-op shelves, so here’s a little background. Pachamama Coffee Co-op roasts delicious single-origin coffees and blends, but their high quality isn’t the only special thing about them. Pachamama is a cooperative of other cooperatives. Five small-scale farmer cooperatives in Mexico, Peru, Nicaragua, Guatemala, and…  Read More

Food Preservation 101: Canning

Once the domain of grandmothers, canning as a means of preserving the harvest has been making a huge comeback. If you enjoy eating in season, this is the way to enjoy the bounty of the harvest all year long. Just imagine popping open a fresh jar of garden vegetable tomato sauce to pour over your…  Read More