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Produce at its Peak: Winter Squash

Of the many reasons to love eating with the seasons, I find the anticipation of the next season’s harvest perhaps the most satisfying. The feeling of excitement for the return of certain fruits and vegetables after months away – when they are in their prime and often when we like to eat them most.

This summer, we’ve had our fill of vine-ripened tomatoes, succulent stone fruit, and hydrating melons – all of which require no heat or fuss to enjoy. As summer winds down and the weather cools, cool season bulk greens such as arugula, spicy mix, salad mix, and spinach have returned from Heartbeet Farm and we have been enjoying deliveries of late season raspberries. We’ll have both until the frost. We also have squash, sweet potatoes, and fall apples to look forward to cooking with and feasting upon for months to come.

In the past few weeks, squash availability really blossomed. Now, beyond the standard butternut and spaghetti squash we have acorn, blue hubbard, buttercup, red kabocha, red kuri, and delicata. Over the next few months, this list will grow to include over a dozen winter squash varieties each with unique flavors and textures suited to different preparations.

Butternut squash makes a richer and nuttier pie than any pumpkin pie I’ve tried. Roasted buttercup is my favorite for a pureed soup. For a quick snack, halve a delicate squash lengthwise, brush the flesh side with olive oil and tuck a clove of garlic and a few sprigs of rosemary or thyme in the cavity and place flesh side down on a baking sheet. Roast until soft and fragrant. Add a little butter, salt and pepper and eat right out of the skin.
I love simmering thick wedges of a red kuri squash, skins on, in 1 cup dashi (Japanese broth made of kombu and bonito flakes), 2 Tbsp mirin, 2 Tbsp sake, 2 Tbsp sugar, 1 Tbsp soy sauce and a pinch of salt until the broth is reduced by half and the squash is tender. Equal parts savory and sweet, this makes a delicious side or could be eaten over rice with a little of the cooking broth poured over.

Squash risotto is perhaps my favorite way to eat winter squash. In a heavy pan, heat a tablespoon of butter and a little olive oil over medium heat. Add 2 cups of squash (butternut or buttercup are great here) cut into ½ inch cubes. Cook until the squash begins to soften – around 10 minutes. Add 1 cup of Arborio rice, stir to coat the squash and cook for a few minutes until the rice begins to appear translucent. Add ½ cup of dry white wine, stir until the wine has evaporated. Add in heated vegetable or chicken stock ½ cup at a time allowing each to be absorbed by the rice up to 3 cups in total. When finished, the rice should be tender but not soft and the squash should be fully incorporated. Add ½ cup of grated parmesan, salt and pepper to taste and garnish with sage and more parmesan.

To navigate the many squash varieties, look to Produce staff. Information is also posted next to the squash display with basic flavor profiles and suggested uses. In the next Sprout!, Snow Aukema, Seward Coop Produce Buyer has profiled the squash varieties expected from our local farms this year. Perhaps the best way to become familiar with the different squash varieties is to try and taste them all.

Fair State Brewing: Seward Co-op Night!

This Monday, July 13! Join Seward Co-op and other Seward members at Fair State Brewing Cooperative for happy hour 4 p.m. – 6 p.m. Bring your Seward ownership card and enjoy a beer at half-price (one per person).

Did you know Fair State Brewing is a co-op just like Seward? They have membership, a board of directors, and an annual election, just like we do. The one big difference?

THEY HAVE BEER.

Case in point, we’re particularly excited to try Fair State’s Hefeweizen, if it’s still available. City Pages calls this beer “a great addition to the local scene!”

So join let’s get a mob of Seward owners over at Fair State and get some co-operating done.

WHERE: 2506 Central Avenue Nordeast Minneapolis
WHEN: 4 p.m. – 6 p.m. Monday, July 13

WHY: Well. Co-operation among co-ops IS a key principle…

The Legacy of African Americans in Co-ops

February is recognized as Black History Month in the United States. Traditionally, its focus has been to celebrate the contributions of African Americans in the U.S.

Carter G. Woodson pioneered the celebration that started as out as a week in February in 1926, to its current month-long celebration. As we approach the opening of the Friendship store in Bryant neighborhood, it is important that we honor the legacy of African Americans in the co-op community.

The book Collective Courage by Jessica Gordon Nembhard documents the importance of cooperative economics in the African American community. In that book, Dr. Nembhard covers decades of experiences that African Americans have had with cooperative economics.

Customers at Minnesota�s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.
Customers at Minnesota’s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.

Dr. Nembhard’s book is a continuation of the 1907 survey of African American cooperative efforts written by W.E.B. Du Bois. Du Bois discussed how African Americans used racial solidarity and economic cooperation in the face of discrimination and marginalization.

According to Dr. Nembhard, Du Bois differentiated cooperative economics from Black capitalism or buying Black. Du Bois focused on a “Black group economy” to insulate Blacks from continued segregation and marginalization.

To achieve that goal, Du Bois organized the Negro Cooperative Guild in 1918 with the idea of advancing cooperation among Black people. In attendance at the two-day conference were 12 men from seven states.

Du Bois is most widely known for his statement regarding race relations in the U.S. In his book, The Souls of Black Folk, he famously noted that “the problem of the 20th century is the problem of the color line.”

Du Bois is noted for accurately describing the problems of race in America. Yet, his work to solve the problem of the color line is often ignored. Du Bois promoted economic cooperation as the solution to the issues of the “color line.”

Du Bois said that “we unwittingly stand at the crossroads—should we go the way of capitalism and try to become individually rich as capitalists, or should we go the way of cooperatives and economic cooperation where we and our whole community could be rich together?”

In this instance, Du Bois believed that economic cooperation could provide more than providers of goods or services, but also a philosophy or blueprint by which communities could be built or rebuilt.

The guild’s mission was to encourage the study of consumer cooperatives and their methods, support the development of cooperative stores, and form a technical assistance committee.

As a result of the meeting of the guild, in 1919, the Memphis group incorporated as the Citizens’ Co-operative Stores to operate cooperative meat markets. The venture was very popular. The cooperative sold double the amount of the original shares they offered, and members could buy shares in installments.

Within a few months, five stores were in operation in Memphis, serving about 75,000 people. The members of the local guilds associated with each store met monthly to study cooperatives and discuss issues. The cooperative planned to own its own buildings and a cooperative warehouse.

The use of cooperative economics to address racial discrimination in the market place and provide a pathway to rebuild communities is an important lesson that has relevance today.

Since the 1800s, Minnesota food co-operatives have been at the center of issues that juxtapose the pursuit of justice issues against fair market opportunity. This started with the Finnish who arrived in Northern Minnesota, Scandinavian farmers who were taking bottom-barrel prices from railroad barons, extended into the 1950s when Black Minnesotans organized the Credjafawn Co-op to benefit their community in St. Paul’s Rondo neighborhood. The co-ops were at the center of these issues in the 1970s, too, wherein the “Co-op Wars” erupted over social justice issues versus profitability.

We know that these are false dichotomies. A single choice among fairness, equity, or justice is not an option. Justice in the marketplace is not an option. Economic exploitation is not a part of the model of sustainability, and neither is economic isolation. The opportunity to share the co-operative model is at hand.

During the Co-op Wars of the ’70s, the clash between the Maoist “Co-op Organization” and the Bryant/Central Food Co-op was not just about food. The clash was about the false dichotomies: Serving poor people OR serving great food. Dismantling the notion that “cheap” food is sustainable is hard.

However, we now know that cheap food is built on cheap labor. When people are not paid fairly, we perpetuate the same system of inequality that we are trying to end. Today’s food co-ops must accomplish both: Make a commitment to end poverty by supporting economic models that are fair, just, and healthy and deliver healthful food to its owners.

The Seward Co-op’s Friendship store in a Bryant neighborhood will be an opportunity to become a part of the fabric of the community that honors this legacy by bridging the gap between the promise of cooperatives of the past and an economically just future.

Would you like to discuss these ideas further? Join LaDonna for the Seward Co-op Book Club this month —Collective Courage: A History of African American Cooperative Economic Thought and Practice

Isuroon: Mpls Needs a Halal Food Shelf

UPDATE: Since this article was posted, Isuroon Ethnic Food Shelf received $18,558.25 in SEED donations from Seward shoppers for the month of December 2014. This is a new record for SEED donations at Seward Co-op.

Imagine emigrating to a faraway nation. The culture, the alphabet, the weather, and everything you encounter on a daily level is completely alien to you.

Strangest of all, the food is so foreign that you can’t eat it. It’s meat (maybe?) but you’re not even sure what animal it’s from. Regardless, you have no money to buy it, even if it was something you could eat. You’re a complete stranger, stranded, poor, and hungry.

New Minnesotans from East Africa encounter this daily, according to newly formed non-profit Isuroon in Minneapolis. Often, newly arrived immigrants too poor to shop aren’t able to find food shelves offering food that their religious views will allow them to eat. The food they need must be “halal” – that is, permissible for Muslims to eat or drink under Islamic law. For this reason, Isuroon Executive Director Fartun Weli said in comments to Hennepin County Commissioner Peter McLaughlin recently (video via The Uptake), the Muslim immigrant community in Minneapolis needs an ethnic food shelf. In addition to halal food, such a food shelf would need offer whole grain, whole foods, and limit the processed foods available to customers. Somali elders aren’t familiar with or are simply baffled by processed food, so they won’t eat it. (Imagine a Somali elder encountering Spam in a food shelf. Free, yes, but it’s hard for newcomers to understand what Spam even is.)

Here’s the main problem according to Fartun and Isuroon: No food shelves in Minneapolis offer halal foods.

Isuroon’s mission is to create such a food shelf, but securing funding has been difficult: The non-profit needs $150,000 just to start work. When Isuroon came to Seward Co-op to apply as a SEED recipient, Fartun told us that a donation from the co-op’s SEED program would not only help the “bottom line,” it would help to legitimize Isuroon as a viable non-profit, too. Seward’s December donation will probably be the largest and primary funding for Isuroon’s food shelf to date.

“Isuroon” is a Somali word that means “woman taking care of herself,” and while Isuroon’s webpage says they are a group dedicated women’s health and wellness, they see the entire Somali community in Minneapolis as part of their mission, too. Imam Hassan Mohamud, a legal advocate for Isuroon, tells the story that Mohammed had to give advice to his community but the community was angry and wouldn’t listen to him. He spoke to his wife and asked, “What should I do?” His wife gave him advice which he followed and and the community opened up and began to listen to Mohammed.

“This is the importance of the woman in our community,” he said. (Quote via The Uptake video.)

During this month of so many holidays, sharing, and generosity, Seward shoppers have an opportunity to make a huge impact through SEED donations for Insuroon. All of the food shelves to whom Seward donates SEED money do crucial work, but this is an opportunity for Seward shoppers to help create something that doesn’t exist, something that some of our new Somali neighbors desperately need.

So remember in December….round up at the register!

Christine Dietsche and Fartun Weli tabling for the December Round Up Program

Fartun Weli and Christine Dietsche tabling at Seward Co-op.

(Photo courtesy Isuroon)

Principle Six Featured in the Strib

The Minneapolis Star Tribune devoted the front of its business section to P6: the Cooperative Trade Movement. P6 focuses on local, small producers and cooperatively owned businesses.