People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell. This is true locally – a late frost in spring can wipe out an… Read More →
Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat taco recipe is accessible to both newbies and seasoned veterans. Ingredients 1 14 oz. can tomato sauce 3 chipotle chiles in adobo, finely minced 1/2… Read More →
For the most part, even a light frost signals the end of the growing season across the north. But for many members of the brassicaceae family (Brussels sprouts, kale, cabbage, collard greens), cooler temperatures trigger a survival response that enables them, to not only survive, but improve with hard frosts. As temperatures plummet, these plants… Read More →
For more than 40 years, Seward Co-op has been committed to giving back to our community. In 2011, we introduced SEED, a new way for customers to participate in this commitment. This simple yet powerful community giving program allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy… Read More →
Seward Community Co-op launched the Seward Community Fund (SCF) in 2005. The establishment of the SCF embodies our co-op’s commitment to grow not just as a business, but also as a community resource for organizations whose work aligns with our vision for a healthy community. SCF grants are awarded annually in amounts up to $5,000… Read More →
Make-ahead meals are great to have waiting in the freezer during the busy holiday season. Healthy family dinners are a priority to many, but sometimes can be difficult. Practical expectations are important for maintaining a manageable and low-stress season. This pasty recipe is easy to multiply or divide to suit any family size, and it… Read More →
This time of year is all about gathering, no matter what your celebration looks like. Most soirees are centered around food, family and/or friends. At some point during this season, your host may ask that you bring a dish to pass, a prerequisite for attending most holiday get-togethers. We’ve investigated many potential offerings and landed… Read More →
Brussels Sprouts For the most part, even a light frost signals the end of the growing season across the north. But for many members of the brassicaceae family (Brussels sprouts, kale, cabbage, collard greens), cooler temperatures trigger a survival response that enables them, to not only survive, but improve with hard frosts. As temperatures plummet,… Read More →
Heartbeet Farm Co-op shoppers! This Saturday, producers from Heartbeet Farm will be in the Franklin store! This family farm is owned and operated by Joe and Rebecca Schwen. Located in Zumbro Falls, Minn, the fields that now comprise Heartbeet Farm are the same fields that Joe was raised on and where he learned to farm.… Read More →
Of the many reasons to love eating with the seasons, I find the anticipation of the next season’s harvest perhaps the most satisfying. The feeling of excitement for the return of certain fruits and vegetables after months away – when they are in their prime and often when we like to eat them most. This… Read More →
