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Franklin In-Store Music: Greg Herriges

January 19, 2020 @ 11:00 am - 2:00 pm

Greg Herriges whirls a mix of original and traditional “progressive world music” on guitar, voice, and bouzouki (Greek lute), with a unique approach honed by his studies of Asian and other international styles. An award-winning composer and performer, his music and writing have found international recognition. Seward Co-op Franklin store dining area

Friendship In-Store Music: Theyself

November 17, 2019 @ 11:00 am - 2:00 pm

‘Doc’ Pat Dougherty is an artist and multi-instrumentalist that started writing songs in a borrowed storage closet on the West Bank of Minneapolis. After touring the United States with several DIY bands for a few years, they took a year off and wrote a song a week debuting each new work at residency gig at…  Read More

Seward-made Fall Menu

Seward Co-op’s production kitchen is cooking up Fall favorites. Here are some highlights of what you’ll find in our stores: •Lentil, Squash, and Parsnip Salad (vegan & made without gluten)•Pumpkin Cake with Cream Cheese Frosting (made without gluten)•Vegan Macaroni & Cheese (vegan)•Wheat Berry Apple and Pecan Salad Sausage Greek Loukaniko—Loukaniko is the word for sausage…  Read More

Guide to Winter Squash

Not sure what to do with all the gorgeous winter squash in Produce? National Co-op Grocers has compiled descriptions of common varieties, as well as some handy tips for selecting the right squash for you and plenty of delicious squash recipes you’ll love. General selection tips Winter squash are harvested late summer through fall, then…  Read More

Enjoy Fall Flavors with Seward-made Sausage

It feels like fall, which means our new seasonal sausage is right on schedule. We craft our Seward-made sausage in our production facility at Seward Co-op Creamery Café with fresh ingredients. Both are made with chicken from Kadejan in Glenwood, Minnesota. Chicken Wild Rice and BlueberriesChicken Wild Rice and Blueberries is full of fresh herbs.…  Read More