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Nourish 101: Mushroom Stroganoff (Virtual class)

April 12, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make a creamy, delicious mushroom stroganoff. Chef Jess Toliver, Jess Delicious Living

cake and cupcakes with rose petals sprinkled around for valentine's day

Get Creative this Valentine’s Day

Warm your heart in the midst of a cold February this Valentine’s Day! Though generally celebrated as a holiday for lovers, why not take an opportunity this Feb. 14 to celebrate the many kinds of love we all have in our lives, whether it’s romantic or platonic? Small gestures to show we care are one…

Two photos of different types of mangoes

Mango 101

Haitian Francique Mangoes are back in stock! Learn tips and tricks for selecting a ripe mango and cutting around the large center seed. Practice your new skills with charred jalapeño mango salsa.

Es una Fiesta en La Casa – Cinco de Mayo Appetizers (Virtual Class)

May 5, 2021 @ 6:00 pm - 7:00 pm

Es una fiesta en la casa: a party at home! Join Chef Jessica Tijerina on a Mexican culinary adventure. We will make Guacamole, Pico de Gallo, and Queso Fundido with chorizo and Oaxacan cheese. We’ll end on a sweet note with a classic Mexican bebida, Horchata- creamy rice milk with cinnamon and vanilla. İViva Mexico!…  Read More

Holistic Approaches to Thyroid Health (Virtual class)

January 13, 2021 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More

Tamales (Virtual class)

December 13, 2020 @ 6:00 pm - 7:30 pm

Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the corn husks to whipping the masa, assembling, steaming, and storing. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link…  Read More

Food and Your Mood (Virtual class)

November 2, 2020 @ 6:00 pm - 7:00 pm

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,…  Read More