Join us on Zoom on Tuesday, Oct. 27 for the Annual Co-op Owner Meeting, 6–8 p.m. At this year’s meeting, we will build on our equity foundation and begin to discuss what liberation looks like in community and how Seward Co-op and its owners can play a role. The 2020 annual meeting will feature Resmaa Menakem,… Read More →
Ashley O’Neill, violin, and Adrian Nofzinger, piano, are the musical duo The Ritual, a music project of many genres. Together, they create largely improvisational melodies and soundtracks that weave together a diverse array of influences from classical to metal. You can see The Ritual perform locally with 5 other musicians as La Curandera and The… Read More →
Students will create two reusable produce bags out of sustainably sourced and second hand materials. Students will learn the basics of sewing to structure their bags and feel empowered to make their own reusable bags for themselves, or as great gifts for friends and family! No experience needed, all levels welcome! All supplies will be… Read More →
Create reusable produce bags out of sustainably sourced and second hand materials! Register today!
In this workshop participants will learn the basics about making herbal syrups, infused vinegars and tinctures. Participants will make and take home Elderberry Syrup, Fire Cider, and Echinacea Tincture. Students take home medicines. Monarda Thrasher, WildFarmacy Project $45/$40 co-op owners
Natalie Fideler is a composer and singer-songwriter currently based in Minneapolis, MN. Her chosen genre is ‘alternative pop’ which is riddled with honesty and influenced by everything from Bikini Kill to Beethoven. Through the use of colorful harmonies, intricate lyrics, stylistic double-dipping, and cheeky honesty, Fideler seeks to inspire deeper thought and personal reflection via… Read More →
Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make… Read More →
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
2019 SEED Recipients January: Mental Health Resources (Community Choice) Mental Health Resources’ Seward Community Support Program (“CSP”) drop-in center on Minnehaha Avenue provides healthy snacks, meals, and health mentoring for 400 neighbors who are recovering from serious mental illness so they can thrive physically and mentally. February: Cultural Wellness Center The Dreamland Co-Café, a project of… Read More →
