Black History Month Dinner Series – Shrimp Creole
February 12, 2023 @ 6:00 pm - 7:30 pm
Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes.
Virtual class | $5 | free for co-op owners
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Preserving Ourselves in Times of Change
In our fast-paced world, it’s easy to let self-care rituals slip through the cracks. Over the last two years, as a community and on a global scale, we’ve weathered so much. Self-preservation before the cold, dark months of the year set in is just as important as preserving our excess food. Tend to your body…
Nourish 101- Panzanella Salad
February 28, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | Free for Seward Co-op owners
Nourish 101: Sweet Potato and Black Bean Burritos
February 9, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Nourish 101: Falafel with Tzatziki
January 24, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Nourish 101: Creamy Tuscan Chicken
March 2, 2023 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class
Nourish 101: Shepherd’s Pie
April 6, 2023 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Nourish 101: Lasagna Soup
December 8, 2022 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.
In-person class | Franklin store | Free
Nourish 101: Vegan Poke Bowls
December 20, 2022 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Indigenous Peoples’ Day 2022
In 2022, Indigenous Peoples’ Day falls on Monday, Oct. 10. Seward Co-op recognizes that Indigenous people lived in the area we know as Minnesota and near the Mississippi River for over 12,000 years. Across the United States, this day of reverence challenges the narrative that European colonizers “discovered” America when, in fact, many Indigenous nations…