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The Local Cooperative Difference

November 4, 2020

Supporting producers and farmers that align with co-op values not only delivers high-quality foods to feel good about, but also helps to foster a healthy community.

Nourish 101: Shrimp Fried Rice (Virtual class)

September 22, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here. Join us in a free virtual class as Chef Jess makes shrimp fried rice! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will…  Read More →

Food and Your Mood (Virtual class)

November 2, 2020 @ 6:00 pm - 7:00 pm

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,…  Read More →