Join Seward staff September and Nevaeh as they show how to make a castor oil mask and rice water hair mist for hair growth and health. September Garwick Evans & Nevaeh Taylor, Seward Co-op staff

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Whether you’re making breakfast, dinner, or breakfast for dinner this fluffy, giant pancake goes great alongside a side salad and can be topped or cooked with sweet or savory fixings. Natalia Mendez, Seward Co-op

Miso Butter Corn & Foil Yaki are easy to prepare using easy-to-find local ingredients. Koshiki will prepare Miso Butter Corn, a great way of using miso, and Foil-Yaki, a simply cooking method that requires almost no cooking. Koshiki Smith, The Japanese Kitchen

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making an adaptable burrito bowl for any dietary preference. Chef Jess with Jess Delicious Living

Expand your taste buds and dive into the wonderful world of herbs and spices! Come join us as we learn the many uses, benefits and flavors of herbs and spices. We will experiment while making a simple homemade tomato sauce! Midwest Food Connection