Board of Directors’ Candidate Forum
October 8, 2019 @ 6:00 pm - 8:30 pm
Before casting your vote in this year’s board of directors election, please join us at a Candidate Forum!
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Intro to Soap-Making
October 9, 2019 @ 6:00 pm - 8:00 pm
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners
Practical Meal Planning Strategies for Health (+ Sanity)
October 17, 2019 @ 6:30 pm - 7:30 pm
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family – big and small – a breeze. Participants will take home pantry staples lists, meal planning “hacks,” recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners
Food as Medicine: Your Food and Mood Connection
October 2, 2019 @ 6:00 pm - 8:30 pm
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Nourish 101: Fermenting Veggies with Pickle Witch
October 1, 2019 @ 6:00 pm - 8:00 pm
Learn how to ferment with local fermentation expect the Pickle Witch!
Seward Co-op’s Role in Community Crisis
Concern for Community is a Co-op Principle, Sustaining a Healthy Community is Our Mission Our community and our nation are facing crises of opioid use and homelessness and they’re showing up at Seward Co-op. Focused on community-based solutions, Seward Co-op has joined forces with Twin Cities area co-ops, St. Stephen’s Human Services and the Minnesota… Read More →
Nourish 101: Spaghetti Squash Pizza Crust
September 10, 2019 @ 6:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a unique pizza featuring a spaghetti squash crust!
SEED
One way Seward Co-op lives its Ends Statement to “sustain a healthy community” is through robust community grants. The SEED program is a simple yet powerful community giving opportunity that allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy community. Each year, a staff led committee selects…
Seward-made Spring Items
Seward Co-op’s production kitchen is cranking out salads, entrees, dips, sausages and desserts for spring. Here are some highlights of what you’ll find: •Carrot Cake with Cream Cheese Frosting•Flourless Chocolate Cake Slice (Made Without Gluten)•Thai Peanut Tofu Wrap (Vegan)•Carne Molida Burrito Sausage Jerk Chicken Sausage—Get ready for some real spice. Our sausage makers bring in… Read More →
A Taste of Marieke Gouda in Thorpe, Wisconsin
Our cheese department recently had a wonderful visit to Holland Family Farms in Thorpe, Wisconsin! This is about as good as it gets in the cheese world. The weather was picture perfect for a farm tour and dining alfresco. Marieke makes raw milk Gouda with Rolf’s milk from the Penterman Farmstead. Even though the Pentermans… Read More →