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Asian American and Pacific Islander Heritage Month Class Series – Okinawan Cooking

May 9, 2023 @ 5:30 pm - 7:00 pm

We are excited to present a cooking and lectures class series highlighting the food, traditions, and cultures of the Twin Cities’ Asian American and Pacific Islander community. Community instructors Jess Toliver, Koshiki Smith, and Kimiko Molasky will generously share their expertise on the traditions and history of ingredients and recipes from the AAPI community in Minnesota and beyond.

May 9 – Okinawa Southern Japanese Cooking
Okinawa is a collection of islands located in southern Japan. Join Kimiko as she demonstrates how to cook a typical Okinawan chicken soup with daikon radish, kobu seaweed, and bonito fish broth. This combination of ingredients is characteristic of the region and is very comforting with its perfect balance of nutrition and umami.

Kimiko Molasky, Mississippi Market
Virtual class
Free

This class series is collaboratively presented by Eastside Co-op, Mississippi Market, Seward Co-op, the Wedge, and Linden Hills Co-op as a way to examine and connect our cooperative values with food, equity, and social justice; and to recognize and celebrate cultural heritage months that reflect our communities.

Board of Directors March Meeting

March 28, 2023 @ 6:15 pm - 8:00 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, March 28. To indicate your intention to attend, please email board@seward.coop prior to March 28. This will allow us to provide you the virtual meeting link.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

Cooking with Koshiki- Spring Celebration: Chirashizushi

March 6, 2023 @ 6:00 pm - 7:00 pm

Let’s celebrate this spring by learning how to prepare Chirashizushi. Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.

Virtual class

$5 | Free for Seward Co-op owners

Koshiki Smith, The Japanese Kitchen

Cascarones – A Smashing Mexican Easter Tradition!

March 11, 2023 @ 1:00 pm - 2:00 pm

Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Seward Co-op staff member Natalia Mendez will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.

Natalia Mendez, Seward Co-op

In-person class- Friendship store classroom

$5 / free for kids!

Nourish 101: Dairy-Free Alfredo with Blackened Tilapia

March 21, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.

Virtual class

$5/free for Seward Co-op owners

Jess Toliver, Jess Delicious Living