This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This savory rice porridge is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm… Read More →
18 oz
12 fl oz
1 pint
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, June 1. Technically this is the May board meeting, to be held one week later in recognition of the anniversary of George Floyd’s murder. The June 1 meeting will include a… Read More →
Once the first case of COVID-19 was reported in Minnesota, a lot of things changed at Seward Co-op and in our daily lives. We closed our dining areas, then our self-service hot and salad bars, and the Creamery Café. This meant we could not offer no waste options such as reusable plates and bowls at…
April 12th is National Grilled Cheese Sandwich Day! Celebrate with us with day-of deals on cheese from Community Foods partners.
1.6 oz
