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Inclusively-owned Community Foods Producers

As a cooperative, we aspire not only to serve co-op owners’ mutual needs, but also to demonstrate that it is possible to cultivate a more equitable society. By working together, we see Seward Co-op as a tool to support greater racial equity. Community Foods can be a guide to shop your values. Join us in…

A photo of two smiling people holding bottles of salad dressing with text overlay that reads "Support women-owned small businesses"

Salad Girl

About Salad Girl Pam Powell is the founder of Salad Girl Organic Salad Dressings, a small Twin Cities family business that has been making flavorful organic salad dressings for 16 years. Salad Girl sprouted from Pam’s summer job as a teenager, which led to a lifelong love of eating and preparing fresh and flavorful dressings.…

Spice It Up! (Virtual Class)

April 29, 2021 @ 6:30 pm - 7:30 pm

Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive…  Read More

Holistic Approaches to Thyroid Health (Virtual class)

April 6, 2021 @ 6:00 pm - 7:15 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More

Co-op Community Conversations- “Jim Crow of the North” Panel Discussion

February 17, 2021 @ 6:30 pm - 8:00 pm

The event series “Co-op Community Conversations: Exploring the intersection of racial, social, and food justice” is presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Twin Cities Co-op Partners as a way to examine and connect our cooperative values with social justice movements. Stay tuned for future events in this series…  Read More


Quebracho produces scratch-made empanadas among other Argentinian staples using ingredients sourced locally whenever possible.

Nourish 101: African Vegan Cooking- Ugandan Rice (Virtual class)

February 23, 2021 @ 6:00 am - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)

January 25, 2021 @ 7:00 pm - 8:30 pm

Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for…  Read More