La Costena Tomatillos
28 oz
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Reducing Waste Year-Round at Seward Co-op
Earth Day is April 22, a time to get outside, help clean a local park, reduce plastic use, and more. So how will Seward Co-op commemorate Earth Day this year? In large part, by maintaining our commitment to positive environmental impacts through year-round sustainable, waste-reducing measures. Our Ends Statement dictates how we care for our…
Wild Acres
Learn about Wild Acres Wild Acres Processing, Inc. is a family-run poultry and game farm located in Pequot Lakes, Minn. Owned by second-generation proprietor Pat Ebnet, Wild Acres specializes in the local hatching, raising, and distribution of birds, from chickens and ducks to pheasants and turkeys. Throughout the lifecycle of the birds, the animals rotate…
Nourish 101- Panzanella Salad
February 28, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | Free for Seward Co-op owners
Gourd-geous Squash
One of the benefits of shopping at Seward Co-op is trying new varieties of produce not available at other grocery stores. Make Seward Co-op your one-stop shop for the season’s best squash! We’ll have many of the familiar, traditional winter squash like butternut, acorn, and spaghetti, and invite you to expand your squash palate to…
Four Sigmatic Cacao Protein
21.16 oz
Four Sigmatic Vanilla Protein
21.16 oz
Four Sigmatic Original Protein
16.9 oz
Nourish 101: Almond Crusted Fish Sticks with Caper Sauce (virtual class)
October 18, 2022 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.
Cooking with Koshiki- Japanese Bento (virtual class)
October 24, 2022 @ 6:00 pm - 7:30 pm
Bento is Japanese boxed lunch or dinner where small portions of well-balanced prepared foods are beautifully arranged in wooden and lacquered boxes. We will prepare Kara-age (marinated and fried chicken), sweet potato rice, tamagoyaki (egg omelet), and a side of seasonal vegetables. Koshiki Smith, the Japanese Kitchen Free This is a virtual class. Please RSVP… Read More →