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Botanical Lucidity

Learn About Botanical Lucidity A lifelong lover of tea, herbal medicines, and holistic supplements, Kayla Emmons started Botanical Lucidity in 2019 by making tea concentrates in her own kitchen in the Twin Cities. Though the initial results of her elixir experimentation were bitter and sour, Kayla eventually found a method to produce highly drinkable supplements…

Veggie Curry

January 12, 2023 @ 6:00 pm - 7:30 pm

In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.

Virtual class | $5 | free for Seward Co-op owners

Nourish 101: Creamy Tuscan Chicken

March 2, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Nourish 101: Shepherd’s Pie

April 6, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5