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Veggie Curry

January 12, 2023 @ 6:00 pm - 7:30 pm

In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.

Virtual class | $5 | free for Seward Co-op owners

Nourish 101: Almond Crusted Fish Sticks with Caper Sauce (virtual class)

October 18, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

Cooking with Koshiki- Japanese Bento (virtual class)

October 24, 2022 @ 6:00 pm - 7:30 pm

Bento is Japanese boxed lunch or dinner where small portions of well-balanced prepared foods are beautifully arranged in wooden and lacquered boxes. We will prepare Kara-age (marinated and fried chicken), sweet potato rice, tamagoyaki (egg omelet), and a side of seasonal vegetables. Koshiki Smith, the Japanese Kitchen Free This is a virtual class. Please RSVP…  Read More

women of fair anita

Growing Women-Owned Businesses

March is Women’s History Month. We are proud to stock our shelves year-round with many women-owned businesses that often qualify for our Community Foods program. Learn more about a few of them below, then check out more Community Foods producers here.

A person holding a sign that reads "Hello, my pronouns are"

Striving for an Intersectional Pride

Wishing our community a very happy Pride month! On the outside of Seward Co-op buildings, we proudly say “Everyone Welcome.” Throughout our nearly 50 year history and into the present, our goal has been to create space that is comfortable and safe for everyone to gather, work, and shop. We at Seward Co-op welcome opportunities…

Baba’s Foods

Community Foods producer Baba’s wants to share the beauty and richness of their food and culture with the community. Learn more!

Nourish 101: Instant Pot Butternut Squash Dal (Virtual Class)

March 16, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More