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Evol Frozen Burritos Recall

A voluntary recall has been initiated for Evol frozen burritos and meals because of the possible presence of Listeria monocytogenes. Listeria monocytogenes is an organism which can cause serious and sometimes fatal infections in young children, elderly people, and others with weakened immune systems. Seward Co-op carries two types of the recalled frozen burritos and…

A photo of Autumn Harvest Wild Rice

Celebrate Changing Seasons with Community Foods

Fall has arrived, the days are getting shorter, and Mother Nature has no shortage of abundance for us as we reach peak season for fresh produce and more. Sample the best of the season with Community Foods producers, who have at least two of the five following attributes: small-scale, local, sustainable, inclusive, and/or cooperatively run.

An orange graphic reading "Microgreens by Seward Co-op" with illustrations of fall themed items

Fall into Microgreens: Autumn Activities for Kids

Fall is in the air, so we’ve gathered some autumn activities for kids as part of our Microgreens program. Embrace the spirit of the season with these simple and fun projects.

A graphic for the Indigenous Foods Class Series with a logo for the Indigenous food Network

Indigenous Foods Class Series 2024

We are honored to partner again this November with the Indigenous Food Network to present a series of free cooking and lecture workshops. Local members of Native-led organizations will share their ancestral knowledge while exploring the nutritional and cultural significance of recipes using traditional ingredients. Instructors will share their expertise on sourcing, sustainability, and environmental…

A green tree

Jack and the Green Sprouts Recall

Updated 10/7/24 Out of an abundance of caution, Jack and the Green Sprouts has recalled their alfalfa sprouts and alfalfa onion sprouts after a routine safety test on the product discovered the presence of Listeria monocytogenes. Listeria monocytogenes is an organism which can cause serious and sometimes fatal infections in young children, elderly people, and…

Shop Local and Save!

Recipes for Fresh Sales Oct. 2-15, 2024

Enjoy great savings and delicious meals with these sale/recipe combos. Sales are good through Oct. 15, 2024, while supplies last.

Nurturing Relationships with Native-Led Organizations

This year, Indigenous Peoples’ Day falls on Monday, Oct. 14. It’s a day to celebrate and honor Indigenous culture and contributions, past and present, as well as to recognize that Native peoples are the first inhabitants of the Americas, far before Western colonizers set foot on the land that would come to be known as…

A purple and green graphic that reads "Co-op Month"

Celebrate National Co-op Month This October

Happy fall, and happy National Co-op Month! Each October, we celebrate cooperatives as a way to bring awareness to their demonstrated success as business structures. For more than 50 years, Seward Co-op has been a staple in the Twin Cities food co-op scene, but cooperatives have existed formally, and informally, for much longer. Cooperatives throughout…

2025 Community Choice SEED

Community Choice voting is now closed. We will announce the winners at our Annual Owner Meeting on Oct 28. Each year, a staff-led grant committee takes great care to evaluate all applications and determining the following years’ SEED recipients.. The committee also nominates eight organizations to be considered by community members, all of which will…

A photo of mushroom-based wellness products

Fun with Fungi: Mushroom Wellness

Mushrooms and fungi are an important part of our ecosystem and can be a highly nutritious part of most diets. Not only do they provide wonderful flavor and make a great textural meat substitute in many recipes, they have also been used in many cultures as supplements.