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Two-ingredient Pancakes

Nourish Recipe: Two-Ingredient Pancakes

Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers something for everyone. These simple, protein-packed, wheat-free pancakes taste amazing — and they will feed four people for under $10.

Two-Ingredient Pancakes

Ingredients per person:

4 bananas

8 eggs

Method:

Mash up bananas in a large bowl.

Whisk eggs and add to banana paste. Alternately, you can blend eggs and bananas in a food processor.

Fry in a pan with a little heated oil or butter like you would a regular pancake.

Serves 4

Feel free to mix in or top these pancakes with other ingredients from your pantry. Here are some suggestions:

For the batter:

1 Tbsp. cocoa powder

Small handful of nuts

1 Tbsp. raisins

1 tsp. cinnamon

Small handful of cubed apples or pears

Topping ideas:

Honey

Maple syrup

Cherries, strawberries

Yogurt

Sugar and lemon juice

Friendship Store Grand Opening

Friendship Store Grand Opening

Saturday, Feb. 13, 11 a.m.–3 p.m.

Some of you may have been at our Friendship Store Ribbon Cutting during our Annual Owner Meeting last October. Now it’s time for our Grand Opening celebration! Join us at the Friendship store for a variety of activities, including samples from favorite P6 vendors and raffles for gift cards, meat bundles, and more. Just Coffee Cooperative, a P6 coffee vendor out of Madison, Wis., will be serving 18 Milk Wagons, a coffee made especially for our Co-op Creamery Café. Stop by the Friendship store classroom to grab a cup to sip on while you check out the new store. Local musician Chrys Carroll will perform live music from 11 a.m.–2 pm., and face painting will be available from noon–2 p.m. Be sure to stop at our information tables to learn more about P6, Nourish, and the building of the Friendship store. Hope to see you there!

Charm Your Sweetheart at the Co-op this Valentine’s Day

Valentine’s Day at the Co-op

Sunday, Feb. 14

This Valentine’s Day, treat your sweetheart to brunch at the co-op! The dining areas in both the Franklin and Friendship stores will be decorated with table linens and fresh flowers. You may also choose to wine and dine your valentine at the Co-op Creamery Café, open for brunch from 8 a.m.–2 p.m. Otherwise, make sure to stop by one of our stores to get your fresh flowers and dessert. We’ll offer bouquet wrapping at both store locations between 1–5 p.m., and our flourless chocolate cake is the perfect sweet for two to share. While you’re at it, pick up some P6 Sweet Science ice cream and have your cake à la mode.

Care to charm your sweetheart at home? Register for our Valentines Dinner with Jess Delicious class offered at the Friendship store Friday, Feb. 12 from 6:30–8 p.m. and learn how to make a fun and unique dinner for that special someone!

Garden of Life raw meal

Garden of Life LLC is voluntarily withdrawing a limited quantity of its Raw Meal Organic Shake & Meal chocolate, original, vanilla and vanilla chai because they have the potential to contain Salmonella Virchow. Though Garden of Life routinely performs pathogen testing on every finished good lot to ensure safety and no product has ever tested positive for the presence of Salmonella, the company felt it was in the public’s best interest to take this voluntary action. Between Sept. 1, 2015 and Jan. 30, 2016, Seward Co-op may have sold nine raw meal products with lot numbers affected by this recall at both the Franklin and Friendship stores. If you purchased any of the products below at Seward Co-op during that time period, please return them to either the Franklin or Friendship store customer service desk for a full refund. The products that remain on the shelf are lot numbers unaffected by the recall.

RAW Organic Meal Chocolate (32-35 oz.) retail $57.99
UPC:0065801011593 Lot Numbers: 47198800, 47225900, 47249200, 47226000, 47226100

RAW Organic Meal Chocolate (16-17.4 oz.) retail $26.99
UPC:0065801011695 Lot Numbers:47226200, 47226201, 47247800

RAW Organic Meal (2-3 oz.) retail $5.49
UPC:0065801011553 Lot Number:47214800

RAW Organic Meal (32-35 oz.) retail $57.99
UPC:0065801011414 Lot Numbers: 47214600, 47236000, 47248901, 47246500

RAW Organic Meal (16-17.4 oz.) retail $26.99
UPC:0065801011696 Lot Number:47225800

RAW Organic Meal Vanilla (2-3 oz.) retail $5.49
UPC:0065801011612 Lot Number:47248000

RAW Organic Meal Vanilla (32-35 oz.) retail $57.99
UPC:0065801011602 Lot Numbers:47216100, 47225500, 47198601, 47225600, 47253900, 47216200, 47225601

AW Organic Meal Vanilla (16-17.4 oz.) retail $26.99
UPC:0065801011693 Lot Numbers:47226400, 47257401

Questions may be directed to Garden of Life at 1-866-465-0051, Monday-Friday between 9 a.m. and 5 p.m. EST.

Cajun Boudin Sausage Sale

Cajun Boudin sausage returns to the Seward Co-op Meat departments just in time for Mardi Gras! This fantastic variety of sausage will be on sale for the entire month of February at both of our store locations. Cajun cuisine is typically rustic, consisting of rice, hand-stuffed sausages, seafood, and whatever plentiful vegetables that are available. At Seward Co-op, Cajun Boudin is a unique house-made sausage, with a one-to-one ratio of rice and sausage, and a course, loose texture. This sausage is peppery and rich bursting with flavor. Traditionally, the sausage is cooked and then sucked directly out of the casing. However, once heated through and removed from the casing it would make an excellent accompaniment to eggs. Stop in and try this sausage out for yourself, we will be demoing it Friday, Feb. 5 from 4:30–6:30 p.m. at the Franklin store.

Produce At Its Peak: Turnips and Rutabaga

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell.

This is true locally – a late frost in spring can wipe out an entire autumn apple crop and a hot summer can cause cool weather loving lettuces and radishes to bolt requiring our buyers to bring these items in from California. Perhaps because we know and expect extreme weather fluctuations in the Midwest uncertain produce availability is easier to understand.

On the contrary, we have come to expect a constant, consistent, and copious supply of produce from California and Mexico. But uncertain weather conditions on the Western seaboard can have a dramatic impact on the produce we take for granted.

The drought in California over the past few years has been the topic of weather conversations and has raised fears over produce prices and availability. However, it was winter precipitation courtesy of El Nino that caused recent disruptions in the supply chain. In the first week of January, from the deserts to the mountains there was anywhere from a quarter-inch of rain to 12-feet of snow in the Sierras. As a result, despite sourcing daily from four distributors we saw some significant shortages in the produce department.

For vegetable crops, the rain came at a critical time of transition. Some parts of the state were already harvesting but others were preparing fields for planting. The rain prevented crews from doing either. The delay in planting will continue to impact availability in the coming weeks.

Luckily, we still have root crops stored from local harvests to sustain us. Some such as sweet potatoes, potatoes, and onions are familiar staples. Others, like celeriac, are less frequently used but offer hardy substitutions when their tender counterpart (celery) is unavailable. Underappreciated and underutilized in the winter months are the roots in the brassica family: turnips and rutabagas.

Turnips are one of the earliest cultivated vegetables. What began as a spindly root has developed over centuries into several varieties ranging in color from pure white to deep magenta and in flavor from sweet to pungent. The white salad turnips of the summer tend to be crisp, juicy and sweet. The gold, scarlet, and purple top turnips are also crisp but tend to be denser and more assertively flavored. While winter turnips have a lovely mustardy flavor raw, their buttery sweetness is drawn out when tossed in oil and roasted.

Rutabaga or swede is closely related to the turnip and may be a cross between the turnip and cabbage species. Rutabaga is milder, sweeter and starchier than a turnip. The pale yellow flesh is rendered sweeter and more golden by cooking. Boil and mash rutabagas for a rich and peppery alternative to mashed potatoes, add to soups, or roast with rosemary and thyme along with other winter vegetables such as squash, onions, potatoes, and beets.

Winter Roots Soup

1 white onion, peeled and roughly chopped

4 Tbsp. extra virgin olive oil

1 bunch fresh thyme

1 ½ cup celeriac, peeled and roughly diced

3 cups mix of rutabaga, turnips, and russet potatoes, peeled and roughly diced

2 ½ quarts organic chicken stock

½ cup single cream

Sea salt

Freshly ground black pepper

3-4 Tbsp. truffle oil

In a large pot, cook the onion in the olive oil for about five minutes until translucent and soft but not browned. Add the diced vegetables, a bunch of thyme tied with kitchen twine, and stock. Bring to a boil and simmer for 40 minutes until the vegetables are tender. Add the cream, bring back to a boil, then remove the thyme and purée. Season to taste with salt and pepper. Then add the truffle oil tablespoon by tablespoon until the soup is flavored to your taste. Keep in mind, the oil can vary in strength depending on the brand. Finish with chopped parsley and thyme.

Ginger Glazed Turnips
Now is the perfect time to make these ginger glazed turnips as all of the ingredients are in their prime.

The yellow ginger harvest has begun in Hawaii and we are once again receiving weekly shipments direct from Kolo Kai farm. This ginger is the freshest we see all year – harvested on Mondays we receive shipments each Wednesday. The papery skin is just starting to develop so for the most part no peeling is required. Juicy and tender, the ginger grates like butter.

Citrus season is also in full swing and while a navel or Valencia orange would work well for this recipe, one could also play around with specialty citrus. Try a TDE tangerine for a robust orange flavor with a pert but balanced acidity. Or a blood orange for its berry-like accent. Or choose from any of the many rotating oranges, tangerines, or mandarins that will come and go over the next few months.
When selecting turnips, choose from scarlet, gold or purple-top turnips.

1 lb. turnips, scrubbed and cut into wedges

2 Tbsp. unsalted butter

1-inch piece of ginger, grated

1 large clove garlic, minced

1 Tbsp. honey

Juice and zest from ½ orange

3-4 sprigs thyme

Salt and black pepper to taste

In a large skillet, melt the butter. Add the turnip wedges and season with salt and pepper. Cook until the turnips begin to caramelize (about 10 minutes). Add the ginger, garlic, honey; stir to combine. Add orange juice and thyme and cook until the juice has reduced into a glaze. Finish with zest and season with salt and pepper to taste.

Rutabaga Latkes
Just about any recipe that calls for potatoes can be made more flavorful and healthful by substituting with rutabaga. Latkes, or potato pancakes, are often associated with Hanukkah but they have far reaching roots in many European cuisines. They are incredibly versatile–they can be made with a number of different vegetables and can be made savory or sweet. My personal favorite are rutabaga latkes with smoked salmon and crème fraiche.

1½ lbs. rutabaga, grated

½ cup white onion, grated

1 tbsp chopped garlic

½ tsp salt

½ tsp pepper

4 eggs, beaten

4 tbsp Grapeseed oil

Heat oil in a large skillet. Sauté onion and garlic until translucent but do not brown. Add rutabaga and cook until just tender. Remove from the skillet and allow to cool in a large bowl. Once the vegetables have cooled, add the salt, pepper, and eggs. Stir to coat the vegetable mixture. Add the remaining oil to the skillet. Using a small ladle or measuring cup, add scoops of mixture to the skillet and flatten. Cook until browned on both sides. Serve with lox and crème fraiche garnished with chives.

Slow Cooker Goat Tacos

Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat taco recipe is accessible to both newbies and seasoned veterans.

Ingredients

1 14 oz. can tomato sauce

3 chipotle chiles in adobo, finely minced

1/2 cup cider vinegar

1/4 cup agave nectar

1 Tbsp. plus 2 teaspoon smoked or regular paprika

2 Tbsp. Worcestershire sauce

3 teaspoons dry mustard

1 Tbsp. chili powder

1 teaspoon salt

3 lb. mountain goat roast

1 medium onion, chopped

3 cloves garlic, minced

Directions

Season the meat simply with salt and pepper. Over medium high heat, add a bit of oil to a frying pan and sear quickly on all sides, then remove meat from frying pan.

In the same frying pan, over medium heat add the chopped onion and sauté for 2 minutes, then add the garlic and cook for another minute or two. Add the cider vinegar and deglaze pan.

In a 6-quart slow cooker, combine tomato sauce, chiles, agave nectar, paprika, Worcestershire sauce, mustard, chili powder and salt.

Add the goat roast, onion, vinegar and garlic and stir to cover meat thoroughly.

Put the lid on the slow cooker and cook on low until the meat can be pulled apart – about 12 hours.

Check often to make sure it’s not getting dried out. If the liquid levels are getting low add some water, broth or more tomato sauce.

When done, shred mountain goat with a fork right in the crock. Stir well then serve.

Co-op Creamery Cafe Updates

Co-op Creamery Café Updates

The co-op’s new restaurant finished 2015 with a bang, having been named one of the best new restaurants of the year by Mpls St. Paul Magazine and a Top Ten new restaurant by the Star Tribune’s Rick Nelson. As we head into 2016, we have several Creamery updates to announce. As of January 18, the café has new winter hours:

8 a.m.–2 p.m. Daily
4–10 p.m. Tuesday through Saturday

Beginning Jan. 19, we will have a robust new happy hour, running Tuesday through Saturday, from 4–6 p.m., featuring two-for-one tap beers and $4 glasses of house wine. The new happy hour boasts great food specials too.

Also starting in January, Tuesday nights are Owners’ Night. All Seward Co-op owners receive 15% off their entire purchase between 6 and 10 p.m. (not valid with any other discounts or incentives).

We’ll announce more Creamery specials in the months to come. If you’re interested in receiving updates about the café and special incentives, visit the Co-op Creamery website to sign up for the Co-op Creamery e-newsletter.

SEED Record Set by Isuroon Ethnic Food Shelf

In 2011, Seward Co-op launched SEED, a fundraising program that allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy community. Since then, the co-op has raised hundreds of thousands of dollars that have gone back into the community.

This past December, the co-op set a new SEED record when it raised $24,099 for Isuroon Ethnic Food Shelf in a single month. A heartfelt thank you goes out to the 50,081 customers who made this possible. Isuroon is dedicated to building Somali women’s self-sufficiency so that they can lead healthier, more productive lives in Minnesota, nationally and in Somalia. Funding will support the creation of an ethnic food shelf serving the Somali community in South Minneapolis.