Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers something for everyone.
Shoppers who have financial need can become owners with an initial investment of $15 through the needs-based ownership option. (The remaining $60 of co-op stock is accrued through patronage refund earnings.) Needs-based ownerships are available to those enrolled in Minnesota Food Assistance/Support, WIC, MinnesotaCare and Minnesota Medical Assistance, or Social Security Disability. For more details about eligibility, visit Customer Service.
All co-op owners who have financial need may also apply for our everyday needs-based discount of 10%. Visit Customer Service to apply.
Recipes & Sampling
Nourish recipes are an affordable way to feed four people — often for $10 or less — using ingredients available at Seward Co-op. Find these fun and easy recipes at the Customer Service desk. Check the events calendar for opportunities to sample Nourish dishes.
Attend a free Nourish 101 class. Learn basic scratch-cooking techniques, how to prepare recipes that feed a family of four for under $10, and how to shop the co-op. View the classes calendar or pick up a list of classes at Customer Service.
“Staples” signs on the shelves highlight great everyday deals and some of the co-op’s most affordable foods and Wellness products.
Practical ideas about how we can nourish ourselves, our families, and our community, without sacrificing our values and our budgets.
Nourish Celebrates One-year Anniversary
Read about the impact the Nourish program has had in the first 12 months since its creation.
Download the brochure (PDF)