Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar. This versatile recipe can also be made using butternut squash, acorn squash, or another similarly flavored squash in place of Seminole. Vanessa will also show you how to swap out other ingredients based on what you have available in your pantry and what works with your budget.

with Vanessa Casillas (Ho-Chunk; Dream of Wild Health)

Free

This is a virtual class. Please RSVP in advance.

Presented by Seward Co-op and the Indigenous Food Network

2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.

Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose. They will also discuss the herbs that will be worked with that are supportive with rosehips and the different recipes that you can make utilizing this syrup.

with Francesca Garcia and Jessica Ferlaak (Rarámuri [Tarahumara], Yoeme [Yaqui] & Mexican; Two Sisters Herbals)

Free

This is a virtual class. Please RSVP in advance.

Presented by Seward Co-op and the Indigenous Food Network

2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.

Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Stop by the Friendship store on Saturday, Sept 28 between 11:00 a.m. and 2:00 p.m.to sample a variety of different salsas from Community Foods producers Snappy Dog Salsa, Double Take, and Chip Magnet! We’ll be demoing a variety of flavors to try so you can find your new favorite.

Free, no RSVP needed

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

All attendees will receive free samples, and will be entered in a raffle to win a Host Defense gift basket!

$5/Free for Seward co-op owners

Richard Cividanes, Host Defense National Science Educator

with Robb Doser and Kirsten Haymen

This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Join us for a DIY Aromatherapy class with Pranarōm Essential Oils. As the season begins its shift to cooler, drier weather, we often feel a need for centering and balance in the autumnal months. This class offers an opportunity to create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide. Bring your curiosity and creativity, leave with a personal blend to keep you grounded.

$10/$5 Seward co-op owners
Liza Docken, Pranarom

This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Learn how to best care for your specific skin type during the cold, dry winter months with evanhealy, a holistic skin care line created to support long-term skin health and radiance. Learn about their organic, simple ingredients and enjoy 10% off your purchase during Wellness Wednesday!

$10/$5 for Seward Co-op owners
Robb Doser and Kirsten Hayman, evanhealy

This is an in-person class at our Franklin store location. Please RSVP in advance. Registration closes the day before class.