Right now, the Seward Meat Department offers goat cuts from P6-producer Peters Family Farm in Fountain, Minn., and we’re very excited for you to give it a try. Seward Co-op was introduced to Travis and Jen of Peters Goat Farm by our former beef producer Bonnie Austin of Hill and Vale. In 2008, the couple…  Read More →

Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers something for everyone. These simple, protein-packed, wheat-free pancakes taste amazing — and they will feed four people for under $10. Two-Ingredient Pancakes Ingredients per person:…  Read More →

Friendship Store Grand Opening Saturday, Feb. 13, 11 a.m.–3 p.m. Some of you may have been at our Friendship Store Ribbon Cutting during our Annual Owner Meeting last October. Now it’s time for our Grand Opening celebration! Join us at the Friendship store for a variety of activities, including samples from favorite P6 vendors and…  Read More →

Valentine’s Day at the Co-op Sunday, Feb. 14 This Valentine’s Day, treat your sweetheart to brunch at the co-op! The dining areas in both the Franklin and Friendship stores will be decorated with table linens and fresh flowers. You may also choose to wine and dine your valentine at the Co-op Creamery Café, open for…  Read More →

Make-ahead meals are great to have waiting in the freezer during the busy holiday season. Healthy family dinners are a priority to many, but sometimes can be difficult. Practical expectations are important for maintaining a manageable and low-stress season. This pasty recipe is easy to multiply or divide to suit any family size, and it…  Read More →

This time of year is all about gathering, no matter what your celebration looks like. Most soirees are centered around food, family and/or friends. At some point during this season, your host may ask that you bring a dish to pass, a prerequisite for attending most holiday get-togethers. We’ve investigated many potential offerings and landed…  Read More →

August is P6 Month, and P6 Month is very special to Seward Co-op. During this time, we celebrate all our P6 producers and applaud their tremendous work in contributing to a more equitable and just food system! You’ll only see the P6 label at co-ops because that’s what “P6” means – co-operation among co-ops, the…  Read More →

Enter Seward Co-op’s #P6plate photo contest and you could win a terrific P6 prize for P6 Month. All through the month of August (P6 Month) we are collecting #P6Plate pictures from Seward hot bar diners like you, selecting the best, and giving away LOTS of fabulous P6 items for your creations! Here’s how you can…  Read More →

This summer, Nourish celebrates its first anniversary. A year ago, Seward Co-op launched the Nourish program as a way to provide greater access to the products and services we offer. We recognize that shopping for healthful and affordable food can be challenging. This is why, in conjunction with the introduction of Nourish, we increased our…  Read More →

Tuesday, May 19: Informational Open House on Employment Seward Co-op will host an informational open house on employment: Attend the open house at the Sabathani Community Center (310 E. 38th St., Minneapolis) in room #103 on Tuesday, May 19, from 5–8 p.m. This is in advance of the Friendship store hiring fair we will host…  Read More →