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Your Co-op is a Hive of Activity

Seward Co-op is a veritable hive of bee-activity this month, all in the name of saving our pollinators. Want to get in on the action with us? You can take part in lots of ways.

First off, this Saturday is our CSA Fair and our pals the Beez Kneez will be in the co-op that day offering taste-tests of honey and answering your questions about how to help bees, how to start beekeeping, advocacy for pollinators, and all things apicultural.

Then, next Wednesday, April 22, Seward is sponsoring the Beez Kneez Second Annual Dandelion Honey Pastry Chef Challenge. It’s a local foods pastry chef competition, yes (our own Bakery Supervisor Mary Vorndran will be competing), but it’s also a celebration to raise awareness of bees’ plight. Amazing food, music, celebrity judges, words from Dr. Marla Spivak and a new call to action for Healthy Bees, Healthy Lives. Please join the swarm and buy tickets SOON.

Want to help bees and butterflies in your own home? The best way of all might be if we all planted a pollinator garden. Details here.

The last thing we want to mention is that Seward Co-op will be installing two beehives on the roof of the Franklin Avenue store sometime in April (we hope — depends on the weather). Well. To be clear, Beez Kneez will do the actually installing and management of the hives. The hives will be installed when Beez Kneez tells us they’re ready to bring the buzz to our roof. Keep an eye on the Seward website and social media for coming details.

Class: East African Cooking with Flamingo Restaurant

Saturday, April 4, 10:30 am-12 pm

In this class, we will learn healthy cooking techniques for beans, greens and beef rooted in East African cultures with Shegitu Kebede of Flamingo Restaurant in St. Paul.

NOURISH 101 CLASSES ARE FREE

Interview with Shegitu Kebede, Flamingo Restaurant, Saint Paul (via Peter B. Meyers on Vimeo)

Star Tribune: Interview with Shegitu Kebede co-owner of Flamingo Restaurant

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10.

Please preregister for classes at Customer Service. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date. Classes may be cancelled by Seward Co-op (for a full refund) if there is an insufficient number of registered attendees.

Amy’s Kitchen Recalls Various Frozen Foods

Amy’s Kitchen, Inc. is voluntarily recalling frozen food products containing spinach. This recall was issued after notice came from one of Amy’s organic spinach suppliers that Amy’s may have received organic spinach with the possible presence of Listeria monocytogenes.

Seward Co-op has removed the following products from our shelves.

Vegetable Lasagna, 9.5 oz. (269g), $5.29
UPC code:0-42272-00032-6
Four possible affected lot codes/ship dates:
LOT CODE: 30-A215 Jan. 21 2015
LOT CODE: 30-A305 Jan-30-2015
LOT CODE: 30-B115 Feb-11-2015
LOT CODE: 30-C045 Mar-04-2015

Spinach Pizza, 14.0 oz. (397g),$6.99
UPC Code: 000102 0-42272-00102-6
Two possible affected lot codes/ship dates
30-A285 Jan-28-2015
30-B105 Feb-10-2015 $6.99

Brown Rice & Vegetables Bowl, 10.0 oz. (283g), $5.29
UPC Code: 000161 0-42272-00161-3
Lot code/Ship date: 30-A205 Jan-20-2015

Vegetable Lasagna, 9.5 oz. (269g), $5.29
UPC Code: 000933 0-42272-00032-6
Lot Code/Ship date 30-A305 Jan-30-2015

Tofu Vegetable Lasagna, 9.5 oz. (269g), $5.29
UPC Code: 000033 0-42272-00033-3
Lot Code/Ship Date: 30-B135 Feb-13-2015

Recalled products will be fully refunded at our Customer Service desk.

For more information, see the FDA wesbite.

Co-op Presents Check to February SEED Recipient

Seward Co-op staff presented a SEED check today for $15,708.88 to Powderhorn Park Neighborhood Association (PPNA), representing 35,108 individual donations.

Funds will be used to support the Apetito por el Liderazgo/Appetite for Leadership program, envisioned by PPNA’s Latino Advisory Council. The program combines community building, leadership skills development and cooking.

“Yes, it’s a cooking class,” Community Organizer Sara Lopez explained, “but what we’re really doing is building leadership and strengthening our community.” Participants learn about healthy Mexican cooking for families while also sharing resources on topics as varied as financial planning, public health and self-defense. Planning is already underway for a similar model that will meet the needs of other cultural communities in Powderhorn.

Funding will support the expansion of the program in addition to equipment and fixtures for the kitchen. Congratulations, PPNA and thank you, Seward Co-op shoppers!

Picture: Seward Co-op staff with members of the PPNA during a small SEED celebration this morning. Picture by William H.

Eat Local Farm Tour 2015

Meet the local producers who bring us fruits, veggies, flowers, and meat throughout the local season by visiting their farms on the 2015 Eat Local Farm Tour!

Take the kids, meet friends along the way, or bike to local urban farms near you on Saturday, July 18. The 2015 Farm Guide booklets are available here or at the Seward Co-op Customer Service Desk.

Twenty-one local farms are opening their doors to the Eat Local Tour this year:

10th Street Farm & Market

Big River Farms/Minnesota Food Association

Buttermilk Falls CSA & Folk School Retreat

East Henderson Farm

Garden Farme

Gardens of Eagan

Growing Lots Urban Farm

Humble Pie Farm

Shepherd’s Way Farm

Simple Harvest Farm Organics

Singing Hills Goat Dairy Farm

Star Prairie Trout Farm

Stone’s Throw Urban Farm

The Beez Kneez

Thousand Hills Cattle Company

Whistling Well Farm

Women’s Environmental Institute

The tour is free and there’s no need to register! Just decide which farms you’d like to visit, note when they’re open for visitors, and drive there or “caravan” with family and friends. (The co-op is not providing transportation.)

To find when farms are open, get a copy of the 2015 Farm Guide and check the farms’ listings. Visitors are welcome to show up during these times.

Your Twin Cities-area food co-ops support the annual Farm Tour. For more information:
2015 Eat Local Farm Tour Facebook Page

And follow the hashtag:
#‎EatLocalFarmTour

Welcome to Valentine’s Island

This is Valentine’s Island. It’s a beautiful place located just offshore the Seward Deli Hot Bar and due north of the Frozen Section.

Sure, about a month ago it was Christmas Island and a month forward in time, it will be Mardi Gras or St. Patrick’s Day Island.

But right now it’s the place to find sweets for the sweet.

For example, you’ll find a great deal on Yum Earth Organic Lollipops over on Valentine’s Island, $8 per bag of thirty. It might sound odd but these really are the yummiest lollipops ever, and that’s without taking into account the 100% daily recommended allowance of Vitamin C. You’ll also find 30 Valentines Day cards included in each bag which sets up your kid is for Valentine’s Day at school. (Plus? Don’t panic, they’re organic…)

There are two great recipes over on Valentine’s Island, too. The Avocado Chocolate Chip Cookie recipe might sound strange but because avocados are so fatty, they make surprisingly delicious treats (avocado ice cream is absolutely wonderful). Also, check out the Browned Butter Cookie Bars using Cordillera chocolate (chunks of Cordillera chocolate are located right there by the recipes).

Boxes of chocolates from Seattle’s Chocolates (below left) are on sale from $4.99 to $19.99 per heart-shaped box, and pretty Fair Trade earrings from World Finds are on sale too, ranging from $9.99 to $14.99.

The Legacy of African Americans in Co-ops

February is recognized as Black History Month in the United States. Traditionally, its focus has been to celebrate the contributions of African Americans in the U.S.

Carter G. Woodson pioneered the celebration that started as out as a week in February in 1926, to its current month-long celebration. As we approach the opening of the Friendship store in Bryant neighborhood, it is important that we honor the legacy of African Americans in the co-op community.

The book Collective Courage by Jessica Gordon Nembhard documents the importance of cooperative economics in the African American community. In that book, Dr. Nembhard covers decades of experiences that African Americans have had with cooperative economics.

Customers at Minnesota�s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.
Customers at Minnesota’s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.

Dr. Nembhard’s book is a continuation of the 1907 survey of African American cooperative efforts written by W.E.B. Du Bois. Du Bois discussed how African Americans used racial solidarity and economic cooperation in the face of discrimination and marginalization.

According to Dr. Nembhard, Du Bois differentiated cooperative economics from Black capitalism or buying Black. Du Bois focused on a “Black group economy” to insulate Blacks from continued segregation and marginalization.

To achieve that goal, Du Bois organized the Negro Cooperative Guild in 1918 with the idea of advancing cooperation among Black people. In attendance at the two-day conference were 12 men from seven states.

Du Bois is most widely known for his statement regarding race relations in the U.S. In his book, The Souls of Black Folk, he famously noted that “the problem of the 20th century is the problem of the color line.”

Du Bois is noted for accurately describing the problems of race in America. Yet, his work to solve the problem of the color line is often ignored. Du Bois promoted economic cooperation as the solution to the issues of the “color line.”

Du Bois said that “we unwittingly stand at the crossroads—should we go the way of capitalism and try to become individually rich as capitalists, or should we go the way of cooperatives and economic cooperation where we and our whole community could be rich together?”

In this instance, Du Bois believed that economic cooperation could provide more than providers of goods or services, but also a philosophy or blueprint by which communities could be built or rebuilt.

The guild’s mission was to encourage the study of consumer cooperatives and their methods, support the development of cooperative stores, and form a technical assistance committee.

As a result of the meeting of the guild, in 1919, the Memphis group incorporated as the Citizens’ Co-operative Stores to operate cooperative meat markets. The venture was very popular. The cooperative sold double the amount of the original shares they offered, and members could buy shares in installments.

Within a few months, five stores were in operation in Memphis, serving about 75,000 people. The members of the local guilds associated with each store met monthly to study cooperatives and discuss issues. The cooperative planned to own its own buildings and a cooperative warehouse.

The use of cooperative economics to address racial discrimination in the market place and provide a pathway to rebuild communities is an important lesson that has relevance today.

Since the 1800s, Minnesota food co-operatives have been at the center of issues that juxtapose the pursuit of justice issues against fair market opportunity. This started with the Finnish who arrived in Northern Minnesota, Scandinavian farmers who were taking bottom-barrel prices from railroad barons, extended into the 1950s when Black Minnesotans organized the Credjafawn Co-op to benefit their community in St. Paul’s Rondo neighborhood. The co-ops were at the center of these issues in the 1970s, too, wherein the “Co-op Wars” erupted over social justice issues versus profitability.

We know that these are false dichotomies. A single choice among fairness, equity, or justice is not an option. Justice in the marketplace is not an option. Economic exploitation is not a part of the model of sustainability, and neither is economic isolation. The opportunity to share the co-operative model is at hand.

During the Co-op Wars of the ’70s, the clash between the Maoist “Co-op Organization” and the Bryant/Central Food Co-op was not just about food. The clash was about the false dichotomies: Serving poor people OR serving great food. Dismantling the notion that “cheap” food is sustainable is hard.

However, we now know that cheap food is built on cheap labor. When people are not paid fairly, we perpetuate the same system of inequality that we are trying to end. Today’s food co-ops must accomplish both: Make a commitment to end poverty by supporting economic models that are fair, just, and healthy and deliver healthful food to its owners.

The Seward Co-op’s Friendship store in a Bryant neighborhood will be an opportunity to become a part of the fabric of the community that honors this legacy by bridging the gap between the promise of cooperatives of the past and an economically just future.

Would you like to discuss these ideas further? Join LaDonna for the Seward Co-op Book Club this month —Collective Courage: A History of African American Cooperative Economic Thought and Practice

Isuroon: Mpls Needs a Halal Food Shelf

UPDATE: Since this article was posted, Isuroon Ethnic Food Shelf received $18,558.25 in SEED donations from Seward shoppers for the month of December 2014. This is a new record for SEED donations at Seward Co-op.

Imagine emigrating to a faraway nation. The culture, the alphabet, the weather, and everything you encounter on a daily level is completely alien to you.

Strangest of all, the food is so foreign that you can’t eat it. It’s meat (maybe?) but you’re not even sure what animal it’s from. Regardless, you have no money to buy it, even if it was something you could eat. You’re a complete stranger, stranded, poor, and hungry.

New Minnesotans from East Africa encounter this daily, according to newly formed non-profit Isuroon in Minneapolis. Often, newly arrived immigrants too poor to shop aren’t able to find food shelves offering food that their religious views will allow them to eat. The food they need must be “halal” – that is, permissible for Muslims to eat or drink under Islamic law. For this reason, Isuroon Executive Director Fartun Weli said in comments to Hennepin County Commissioner Peter McLaughlin recently (video via The Uptake), the Muslim immigrant community in Minneapolis needs an ethnic food shelf. In addition to halal food, such a food shelf would need offer whole grain, whole foods, and limit the processed foods available to customers. Somali elders aren’t familiar with or are simply baffled by processed food, so they won’t eat it. (Imagine a Somali elder encountering Spam in a food shelf. Free, yes, but it’s hard for newcomers to understand what Spam even is.)

Here’s the main problem according to Fartun and Isuroon: No food shelves in Minneapolis offer halal foods.

Isuroon’s mission is to create such a food shelf, but securing funding has been difficult: The non-profit needs $150,000 just to start work. When Isuroon came to Seward Co-op to apply as a SEED recipient, Fartun told us that a donation from the co-op’s SEED program would not only help the “bottom line,” it would help to legitimize Isuroon as a viable non-profit, too. Seward’s December donation will probably be the largest and primary funding for Isuroon’s food shelf to date.

“Isuroon” is a Somali word that means “woman taking care of herself,” and while Isuroon’s webpage says they are a group dedicated women’s health and wellness, they see the entire Somali community in Minneapolis as part of their mission, too. Imam Hassan Mohamud, a legal advocate for Isuroon, tells the story that Mohammed had to give advice to his community but the community was angry and wouldn’t listen to him. He spoke to his wife and asked, “What should I do?” His wife gave him advice which he followed and and the community opened up and began to listen to Mohammed.

“This is the importance of the woman in our community,” he said. (Quote via The Uptake video.)

During this month of so many holidays, sharing, and generosity, Seward shoppers have an opportunity to make a huge impact through SEED donations for Insuroon. All of the food shelves to whom Seward donates SEED money do crucial work, but this is an opportunity for Seward shoppers to help create something that doesn’t exist, something that some of our new Somali neighbors desperately need.

So remember in December….round up at the register!

Christine Dietsche and Fartun Weli tabling for the December Round Up Program

Fartun Weli and Christine Dietsche tabling at Seward Co-op.

(Photo courtesy Isuroon)

Know Our Grower: Gardens of Eagan Farm

Gardens of Eagan's farm team, 2013

Questions and Answers with Gardens of Eagan Farm

Overnight, in 2008, Wedge Community Co-op‘s 10,000 members became farmers by proxy when the founding farmers at Gardens of Eagan sold their business and fleet of tractors to the Wedge.

Since that date, there have been many changes at Gardens of Eagan, including purchasing and transitioning to organic 127 acres just outside of Northfield. At the new location GOE has many greenhouse bays for growing garden starter plants and custom growing transplants for farmers. Some things haven’t changed though; kale, broccoli, tomatoes, corn, cucumbers and cauliflower are still the signature crops. Minneapolis food co-ops are still the primary customers of GOE produce and many of the original farm team that took over in 2008 are still in the tractor seat, so to speak.

(above: Gardens of Eagan’s farm team, 2013)

1. When did you begin farming and what inspired you to pursue farming as a profession?

Since Gardens of Eagan has a farm team, not a single farm owner, it is hard to say when we all started and why. What we do all have in common is that we imagined we be something else, like a teacher, or a contractor or a nurse. Farming was our second passion, we sacrificed security, benefits and prestige to follow our hearts. No regrets!

2. How does GOE as an organization differ from other farms?

We farm in partnership with Wedge Food Co-op so we are dedicated to more than just growing and selling produce. We operate a farm incubator which provides a leg up to new farmers just starting out, and we conduct workshops and tours to educate others about organic food and farming.

3. What distinguishes your products from other local produce?

We are drawing on years and years of experience, and it shows. We grow lots of produce that other farms won’t attempt — like sweet corn and summer broccoli.

4. What is your favorite way to enjoy your own produce?

In the field and with knife in hand. Nothing better.

Come to Seward Co-op on Saturday, August 16th from 12 noon to 3 p.m and meet members of the Gardens of Eagan farm team.

Have thyroid concerns? Join Dr. Sara Jean Barrett N.D. this Saturday

When your thyroid doesn’t function well, it can affect every aspect of your health — depression, energy levels, weight, everything.

Since undiagnosed thyroid problems can dramatically increase health risks, it’s important to understand the complexities surrounding the thyroid. This Saturday at Seward Co-op, you can learn what key nutrients are needed for healthy thyroid function with Dr. Sara Jean Barrett, N.D. (left). Discover what you can do to naturally improve thyroid function and increase your energy, mood, and metabolism.

This is a terrific opportunity if you have questions or concerns about thyroid health. Dr. Sara Jean Barrett is a Naturopathic doctor in Bloomington, MN who treats patients of all ages with a variety of health concerns. Her passion for her practice is demonstrated in the strong relationships she builds with her patients. It’s those relationships that allow her to more deeply identify underlying causes of health issues and provide patients with personalized, natural health care options.

Register at the co-op Customer Service Desk, or get more details about the class here.